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Richard Underwood

Log

Date Distance Time Pace Comments Action
12/28/11 1,000m 5:20.9 2:40.4 View workout
12/28/11 8,522m 42:21.4 2:29.1 View workout
12/26/11 1,000m 5:20.7 2:40.3 View workout
12/26/11 8,622m 42:38.4 2:28.3 View workout
12/24/11 1,000m 5:20.0 2:40.0 View workout
12/24/11 8,574m 42:43.6 2:29.4 View workout
12/20/11 1,000m 5:20.3 2:40.1 View workout
12/20/11 7,547m 37:38.5 2:29.6 View workout
12/18/11 1,000m 5:20.0 2:40.0 View workout
12/18/11 7,524m 36:58.8 2:27.4 View workout
12/17/11 1,000m 5:20.9 2:40.4 View workout
12/17/11 10,073m 50:10.9 2:29.4 View workout
12/14/11 1,000m 5:20.2 2:40.1 View workout
12/14/11 618m

INT

 View workout
12/14/11 5,000m 24:42.0 2:28.2 View workout
12/14/11 2,000m 9:45.1 2:26.2 View workout
12/11/11 1,000m 5:19.5 2:39.7 View workout
12/11/11 2,343m

INT

 View workout
12/11/11 3,246m 15:00.0 2:18.6 View workout
12/11/11 2,000m 9:44.8 2:26.2 View workout