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Richard Underwood

Log

Date Distance Time Pace Comments Action
02/04/12 2,000m 9:56.8 2:29.2 View workout
02/04/12 2,000m 9:50.2 2:27.5 View workout
02/04/12 2,000m 9:45.1 2:26.2 View workout
01/31/12 1,000m 5:20.9 2:40.4 View workout
01/31/12 9,071m 45:54.2 2:31.8 View workout
01/29/12 1,000m 5:20.5 2:40.2 View workout
01/29/12 645m

INT

 View workout
01/29/12 3,125m 15:00.0 2:24.0 View workout
01/29/12 636m

INT

 View workout
01/29/12 3,163m 15:00.0 2:22.2 View workout
01/29/12 2,000m 9:44.1 2:26.0 View workout
01/28/12 1,000m 5:20.4 2:40.2 View workout
01/28/12 2,000m 10:08.8 2:32.2 View workout
01/28/12 2,000m 10:06.0 2:31.5 View workout
01/28/12 2,000m 10:02.1 2:30.5 View workout
01/28/12 2,000m 10:01.9 2:30.4 View workout
01/28/12 2,000m 9:56.3 2:29.0 View workout
01/28/12 2,000m 9:45.0 2:26.2 View workout
01/22/12 1,000m 5:20.5 2:40.2 View workout
01/22/12 2,000m 9:58.9 2:29.7 View workout