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Apr 29 Finn Hamill’s Journey to the World Stage
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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer

Richard Underwood

Log

Date Workout Score Ave Comments Action
10/01/09 9:50.4 2,000m 2:27.6 View workout
10/01/09 9:38.6 1,934m 2:29.5 View workout
10/01/09 14:46.5 3,000m 2:27.7 View workout
10/01/09 9:45.2 2,000m 2:26.3 View workout
09/29/09 53:10.0 10,594m 2:30.5 View workout
09/23/09 54:02.6 10,699m 2:31.5 View workout
09/16/09 52:46.0 10,586m 2:29.5 View workout
09/15/09 52:39.7 10,520m 2:30.1 View workout
09/13/09 52:21.1 10,616m 2:27.9 View workout
09/10/09 52:48.3 10,555m 2:30.0 View workout
09/08/09 53:01.3 10,539m 2:30.9 View workout
09/05/09 39:44.4 8,065m 2:27.8 View workout
09/04/09 39:44.3 8,101m 2:27.1 View workout
09/03/09 39:23.3 8,062m 2:26.5 View workout
09/01/09 10:14.9 2,000m 2:33.7 View workout
09/01/09 9:33.7 2,000m 2:23.4 View workout
09/01/09 9:31.8 2,000m 2:22.9 View workout
09/01/09 9:45.0 2,000m 2:26.2 View workout
08/31/09 49:57.7 10,019m 2:29.6 View workout
08/30/09 50:03.3 10,062m 2:29.2 View workout
08/29/09 52:20.2 10,546m 2:28.8 View workout
08/28/09 52:16.9 10,523m 2:29.0 View workout
08/25/09 49:55.8 10,157m 2:27.4 View workout
08/23/09 10:15.8 2,000m 2:33.9 View workout
08/23/09 9:36.2 2,000m 2:24.0 View workout