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Richard Underwood

Log

Date Distance Time Pace Comments Action
01/22/12 1,510m 29:11.4 9:39.9

INT

 View workout
01/22/12 6,000m 29:11.4 2:25.9 View workout
01/22/12 2,000m 9:45.2 2:26.3 View workout
01/21/12 1,000m 5:20.1 2:40.0 View workout
01/21/12 1,000m 5:03.2 2:31.6 View workout
01/21/12 2,000m 10:11.3 2:32.8 View workout
01/21/12 3,000m 15:19.5 2:33.2 View workout
01/21/12 4,000m 20:04.1 2:30.5 View workout
01/21/12 2,000m 9:45.9 2:26.4 View workout
01/19/12 1,000m 5:20.6 2:40.3 View workout
01/19/12 1,000m 5:02.1 2:31.0 View workout
01/19/12 1,000m 5:00.5 2:30.2 View workout
01/19/12 1,000m 5:01.3 2:30.6 View workout
01/19/12 1,000m 5:00.1 2:30.0 View workout
01/19/12 5,000m 25:03.6 2:30.3 View workout
01/19/12 2,000m 9:45.7 2:26.4 View workout
01/15/12 1,000m 5:20.8 2:40.4 View workout
01/15/12 1,239m

INT

 View workout
01/15/12 5,000m 23:37.2 2:21.7 View workout
01/15/12 2,000m 9:45.1 2:26.2 View workout