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Richard Underwood

Log

Date Distance Time Pace Comments Action
08/04/07 2,000m 10:18.5 2:34.6 View workout
08/04/07 476m

INT

 View workout
08/04/07 6,000m 26:04.1 2:10.3

12 x 500

 View workout
08/04/07 2,000m 9:25.4 2:21.3 View workout
07/31/07 10,530m 52:29.6 2:29.5 View workout
07/22/07 1,000m 5:07.6 2:33.8 View workout
07/22/07 1,000m 5:08.4 2:34.2 View workout
07/22/07 1,000m 5:02.6 2:31.3 View workout
07/22/07 6,109m 30:00.0 2:27.3 View workout
07/22/07 2,000m 9:25.2 2:21.3 View workout
07/21/07 12,521m 1:04:02.9 2:33.4 View workout
07/18/07 11,016m 55:40.8 2:31.6 View workout
07/15/07 2,000m 10:16.3 2:34.0 View workout
07/15/07 738m

Interval

 View workout
07/15/07 2,000m 9:43.3 2:25.8 View workout
07/15/07 2,000m 9:41.5 2:25.3 View workout
07/15/07 2,000m 9:37.5 2:24.3 View workout
07/15/07 2,000m 9:24.7 2:21.1 View workout
07/10/07 2,000m 10:05.1 2:31.2 View workout
07/10/07 2,000m 9:15.8 2:18.9 View workout