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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
07/10/07 2,000m 9:15.7 2:18.9 View workout
07/10/07 2,000m 9:24.0 2:21.0 View workout
07/08/07 2,000m 10:13.8 2:33.4 View workout
07/08/07 2,000m 9:26.3 2:21.5 View workout
07/08/07 2,000m 9:25.1 2:21.2 View workout
07/07/07 4,028m 20:12.4 2:30.4 View workout
06/23/07 1,017m 5:09.5 2:32.1 View workout
06/17/07 8,526m 43:11.9 2:31.9 View workout
06/17/07 2,000m 9:27.3 2:21.8 View workout
06/16/07 2,000m 10:17.2 2:34.3 View workout
06/16/07 681m

INT

 View workout
06/16/07 2,000m 9:48.8 2:27.2 View workout
06/16/07 2,000m 9:46.1 2:26.5 View workout
06/16/07 2,000m 9:40.8 2:25.2 View workout
06/16/07 2,000m 9:24.3 2:21.0 View workout
06/13/07 2,000m 10:13.8 2:33.4 View workout
06/13/07 6,226m 30:00.0 2:24.5 View workout
06/13/07 2,000m 9:25.6 2:21.4 View workout
06/03/07 1,000m 4:57.9 2:28.9 View workout
06/03/07 1,000m 4:57.3 2:28.6 View workout