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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Underwood

Log

Date Distance Time Pace Comments Action
06/03/07 1,000m 4:42.3 2:21.1 View workout
06/03/07 1,500m 7:06.7 2:22.2 View workout
06/03/07 2,000m 9:23.2 2:20.8 View workout
06/03/07 2,000m 9:24.3 2:21.0 View workout
06/02/07 2,000m 10:15.8 2:33.9 View workout
06/02/07 641m

INT

 View workout
06/02/07 2,000m 9:31.9 2:22.9 View workout
06/02/07 2,000m 9:29.3 2:22.3 View workout
06/02/07 2,000m 9:28.0 2:22.0 View workout
06/02/07 2,000m 9:24.6 2:21.1 View workout
05/30/07 2,000m 10:10.2 2:32.5 View workout
05/30/07 631m

INT

 View workout
05/30/07 2,000m 9:29.5 2:22.3 View workout
05/30/07 2,000m 9:29.3 2:22.3 View workout
05/30/07 2,000m 9:21.1 2:20.2 View workout
05/30/07 2,000m 9:24.1 2:21.0 View workout
05/27/07 10,019m 50:47.3 2:32.0 View workout
05/26/07 2,000m 10:08.5 2:32.1 View workout
05/26/07 6,000m 28:54.7 2:24.5 View workout
05/26/07 2,000m 9:25.4 2:21.3 View workout