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Richard Underwood

Log

Date Distance Time Pace Comments Action
03/17/07 2,000m 9:24.7 2:21.1 View workout
03/15/07 10,000m 48:20.5 2:25.0 View workout
03/11/07 11,778m 1:00:00.0 2:32.8 View workout
03/10/07 12,015m 1:00:57.1 2:32.1 View workout
03/04/07 2,000m 10:04.7 2:31.1 View workout
03/04/07 553m

INT

 View workout
03/04/07 6,000m 27:25.6 2:17.1

12 x 500

 View workout
03/04/07 2,000m 9:24.6 2:21.1 View workout
02/25/07 10,523m 51:46.9 2:27.6 View workout
02/24/07 10,522m 52:05.1 2:28.5 View workout
02/11/07 2,000m 10:15.7 2:33.9 View workout
02/11/07 640m

INT

 View workout
02/11/07 2,000m 8:56.2 2:14.0 View workout
02/11/07 2,000m 9:01.1 2:15.2 View workout
02/11/07 2,000m 9:01.6 2:15.4 View workout
02/11/07 2,000m 9:21.3 2:20.3 View workout
02/04/07 11,521m 56:34.5 2:27.3 View workout
02/03/07 11,544m 56:42.1 2:27.3 View workout
01/31/07 10,614m 50:29.6 2:22.7 View workout
01/28/07 2,000m 10:13.2 2:33.3 View workout