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Richard Underwood

Log

Date Distance Time Pace Comments Action
01/28/07 686m

INT

 View workout
01/28/07 2,000m 9:06.6 2:16.6 View workout
01/28/07 2,000m 9:05.5 2:16.3 View workout
01/28/07 2,000m 9:02.0 2:15.5 View workout
01/28/07 2,000m 9:17.2 2:19.3 View workout
01/27/07 2,000m 10:07.1 2:31.7 View workout
01/27/07 6,000m 28:45.1 2:23.7 View workout
01/27/07 2,000m 9:22.9 2:20.7 View workout
01/24/07 10,520m 50:43.1 2:24.6 View workout
01/21/07 2,000m 10:10.7 2:32.6 View workout
01/21/07 6,226m 30:00.0 2:24.5 View workout
01/21/07 2,000m 9:24.7 2:21.1 View workout
01/20/07 10,519m 50:57.4 2:25.3 View workout
01/13/07 2,000m 10:11.5 2:32.8 View workout
01/13/07 6,207m 30:00.0 2:24.9 View workout
01/13/07 2,000m 9:25.1 2:21.2 View workout
01/07/07 10,000m 48:38.2 2:25.9 View workout
01/06/07 11,517m 56:40.0 2:27.6 View workout
01/04/07 11,020m 52:53.1 2:23.9 View workout
01/01/07 12,021m 59:35.0 2:28.6 View workout