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Richard Underwood

Log

Date Distance Time Pace Comments Action
12/16/06 2,000m 9:22.3 2:20.5 View workout
12/14/06 2,000m 9:58.7 2:29.6 View workout
12/14/06 6,000m 28:24.1 2:22.0 View workout
12/14/06 2,000m 9:23.1 2:20.7 View workout
12/10/06 11,023m 54:52.8 2:29.3 View workout
12/09/06 21,097m 1:49:34.0 2:35.8 View workout
12/03/06 11,033m 56:03.6 2:32.4 View workout
12/02/06 11,023m 55:43.8 2:31.6 View workout
12/01/06 2,000m 10:13.2 2:33.3 View workout
12/01/06 10,000m 48:30.1 2:25.5 View workout
11/29/06 12,178m 1:00:00.0 2:27.8 View workout
11/27/06 11,115m 56:11.1 2:31.6 View workout
11/26/06 11,941m 1:00:00.0 2:30.7 View workout
11/25/06 6,519m 33:45.3 2:35.3 View workout
11/25/06 2,000m 8:18.9 2:04.7 View workout
11/25/06 2,000m 9:25.3 2:21.3 View workout
11/19/06 12,020m 1:00:56.2 2:32.0 View workout
11/18/06 2,000m 10:14.8 2:33.7 View workout
11/18/06 1,000m 4:23.5 2:11.7 View workout
11/18/06 1,000m 4:28.7 2:14.3 View workout