Richard Underwood

Log

Date Distance Time Pace Comments Action
12/01/06 2,000m 10:13.2 2:33.3 View workout
12/01/06 10,000m 48:30.1 2:25.5 View workout
11/29/06 12,178m 1:00:00.0 2:27.8 View workout
11/27/06 11,115m 56:11.1 2:31.6 View workout
11/26/06 11,941m 1:00:00.0 2:30.7 View workout
11/25/06 6,519m 33:45.3 2:35.3 View workout
11/25/06 2,000m 8:18.9 2:04.7 View workout
11/25/06 2,000m 9:25.3 2:21.3 View workout
11/19/06 12,020m 1:00:56.2 2:32.0 View workout
11/18/06 2,000m 10:14.8 2:33.7 View workout
11/18/06 1,000m 4:23.5 2:11.7 View workout
11/18/06 1,000m 4:28.7 2:14.3 View workout
11/18/06 5,000m 22:55.3 2:17.5 View workout
11/18/06 2,000m 9:25.1 2:21.2 View workout
11/15/06 2,000m 10:05.0 2:31.2 View workout
11/15/06 6,000m 28:26.3 2:22.1 View workout
11/15/06 2,000m 9:24.1 2:21.0 View workout
11/12/06 11,024m 55:21.2 2:30.6 View workout
11/11/06 2,000m 10:07.3 2:31.8 View workout
11/11/06 6,215m 30:00.0 2:24.8 View workout