Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/01/06 |
2,000m |
10:13.2 |
2:33.3 |
RowErg |
Hwt |
View workout
|
12/01/06 |
10,000m |
48:30.1 |
2:25.5 |
RowErg |
Hwt |
View workout
|
11/29/06 |
12,178m |
1:00:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
11/27/06 |
11,115m |
56:11.1 |
2:31.6 |
RowErg |
Hwt |
View workout
|
11/26/06 |
11,941m |
1:00:00.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
11/25/06 |
6,519m |
33:45.3 |
2:35.3 |
RowErg |
Hwt |
View workout
|
11/25/06 |
2,000m |
8:18.9 |
2:04.7 |
RowErg |
Hwt |
View workout
|
11/25/06 |
2,000m |
9:25.3 |
2:21.3 |
RowErg |
Hwt |
View workout
|
11/19/06 |
12,020m |
1:00:56.2 |
2:32.0 |
RowErg |
Hwt |
View workout
|
11/18/06 |
2,000m |
10:14.8 |
2:33.7 |
RowErg |
Hwt |
View workout
|
11/18/06 |
1,000m |
4:23.5 |
2:11.7 |
RowErg |
Hwt |
View workout
|
11/18/06 |
1,000m |
4:28.7 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/18/06 |
5,000m |
22:55.3 |
2:17.5 |
RowErg |
Hwt |
View workout
|
11/18/06 |
2,000m |
9:25.1 |
2:21.2 |
RowErg |
Hwt |
View workout
|
11/15/06 |
2,000m |
10:05.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
11/15/06 |
6,000m |
28:26.3 |
2:22.1 |
RowErg |
Hwt |
View workout
|
11/15/06 |
2,000m |
9:24.1 |
2:21.0 |
RowErg |
Hwt |
View workout
|
11/12/06 |
11,024m |
55:21.2 |
2:30.6 |
RowErg |
Hwt |
View workout
|
11/11/06 |
2,000m |
10:07.3 |
2:31.8 |
RowErg |
Hwt |
View workout
|
11/11/06 |
6,215m |
30:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|