Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/06 |
6,000m |
28:26.3 |
2:22.1 |
RowErg |
Hwt |
View workout
|
11/15/06 |
2,000m |
9:24.1 |
2:21.0 |
RowErg |
Hwt |
View workout
|
11/12/06 |
11,024m |
55:21.2 |
2:30.6 |
RowErg |
Hwt |
View workout
|
11/11/06 |
2,000m |
10:07.3 |
2:31.8 |
RowErg |
Hwt |
View workout
|
11/11/06 |
6,215m |
30:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
11/11/06 |
2,000m |
9:23.9 |
2:20.9 |
RowErg |
Hwt |
View workout
|
11/09/06 |
2,000m |
10:09.4 |
2:32.3 |
RowErg |
Hwt |
View workout
|
11/09/06 |
6,000m |
28:30.2 |
2:22.5 |
RowErg |
Hwt |
View workout
|
11/09/06 |
2,000m |
9:26.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
11/05/06 |
2,000m |
10:09.4 |
2:32.3 |
RowErg |
Hwt |
View workout
|
11/05/06 |
6,165m |
30:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
11/05/06 |
2,000m |
9:26.2 |
2:21.5 |
RowErg |
Hwt |
View workout
|
11/04/06 |
2,000m |
10:02.6 |
2:30.6 |
RowErg |
Hwt |
View workout
|
11/04/06 |
6,000m |
28:49.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
11/04/06 |
2,000m |
9:27.2 |
2:21.8 |
RowErg |
Hwt |
View workout
|
10/26/06 |
2,000m |
10:03.1 |
2:30.7 |
RowErg |
Hwt |
View workout
|
10/26/06 |
6,301m |
30:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
10/26/06 |
2,000m |
9:25.7 |
2:21.4 |
RowErg |
Hwt |
View workout
|
10/22/06 |
2,000m |
10:02.1 |
2:30.5 |
RowErg |
Hwt |
View workout
|
10/22/06 |
6,000m |
28:56.4 |
2:24.7 |
RowErg |
Hwt |
View workout
|