Richard Underwood

Log

Date Distance Time Pace Comments Action
08/22/06 2,000m 9:26.7 2:21.6 View workout
08/21/06 2,000m 10:15.5 2:33.8 View workout
08/21/06 6,126m 30:00.0 2:26.9 View workout
08/21/06 2,000m 9:27.8 2:21.9 View workout
08/19/06 2,000m 10:13.6 2:33.4 View workout
08/19/06 6,053m 30:00.0 2:28.6 View workout
08/19/06 2,000m 10:05.3 2:31.3 View workout
08/13/06 2,000m 10:01.8 2:30.4 View workout
08/13/06 6,000m 28:39.9 2:23.3 View workout
08/13/06 2,000m 9:26.9 2:21.7 View workout
08/12/06 2,000m 10:19.2 2:34.8 View workout
08/12/06 324m

INT

View workout
08/12/06 2,000m 8:45.6 2:11.4

3 x 2k

View workout
08/12/06 2,000m 8:47.6 2:11.9

3 x 2k

View workout
08/12/06 2,000m 8:46.5 2:11.6

3 x 2k

View workout
08/12/06 2,000m 9:25.5 2:21.3 View workout
08/10/06 2,000m 10:13.1 2:33.2 View workout
08/10/06 6,215m 30:00.0 2:24.8 View workout
08/10/06 2,000m 9:27.3 2:21.8 View workout
08/06/06 2,000m 10:18.1 2:34.5 View workout