Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/22/06 |
2,000m |
9:26.7 |
2:21.6 |
RowErg |
Hwt |
View workout
|
08/21/06 |
2,000m |
10:15.5 |
2:33.8 |
RowErg |
Hwt |
View workout
|
08/21/06 |
6,126m |
30:00.0 |
2:26.9 |
RowErg |
Hwt |
View workout
|
08/21/06 |
2,000m |
9:27.8 |
2:21.9 |
RowErg |
Hwt |
View workout
|
08/19/06 |
2,000m |
10:13.6 |
2:33.4 |
RowErg |
Hwt |
View workout
|
08/19/06 |
6,053m |
30:00.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
08/19/06 |
2,000m |
10:05.3 |
2:31.3 |
RowErg |
Hwt |
View workout
|
08/13/06 |
2,000m |
10:01.8 |
2:30.4 |
RowErg |
Hwt |
View workout
|
08/13/06 |
6,000m |
28:39.9 |
2:23.3 |
RowErg |
Hwt |
View workout
|
08/13/06 |
2,000m |
9:26.9 |
2:21.7 |
RowErg |
Hwt |
View workout
|
08/12/06 |
2,000m |
10:19.2 |
2:34.8 |
RowErg |
Hwt |
View workout
|
08/12/06 |
324m |
|
|
RowErg |
Hwt |
View workout
|
08/12/06 |
2,000m |
8:45.6 |
2:11.4 |
RowErg |
Hwt |
View workout
|
08/12/06 |
2,000m |
8:47.6 |
2:11.9 |
RowErg |
Hwt |
View workout
|
08/12/06 |
2,000m |
8:46.5 |
2:11.6 |
RowErg |
Hwt |
View workout
|
08/12/06 |
2,000m |
9:25.5 |
2:21.3 |
RowErg |
Hwt |
View workout
|
08/10/06 |
2,000m |
10:13.1 |
2:33.2 |
RowErg |
Hwt |
View workout
|
08/10/06 |
6,215m |
30:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
08/10/06 |
2,000m |
9:27.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
08/06/06 |
2,000m |
10:18.1 |
2:34.5 |
RowErg |
Hwt |
View workout
|