Richard Underwood

Log

Date Distance Time Pace Comments Action
09/02/06 2,000m 9:24.2 2:21.0 View workout
08/28/06 2,000m 9:57.5 2:29.3 View workout
08/28/06 6,315m 30:00.0 2:22.5 View workout
08/28/06 2,000m 9:24.0 2:21.0 View workout
08/26/06 2,000m 9:55.2 2:28.8 View workout
08/26/06 6,000m 28:14.7 2:21.2 View workout
08/26/06 2,000m 9:26.8 2:21.7 View workout
08/24/06 2,000m 10:07.6 2:31.9 View workout
08/24/06 6,216m 30:00.0 2:24.7 View workout
08/24/06 2,000m 9:25.7 2:21.4 View workout
08/22/06 2,000m 10:16.6 2:34.1 View workout
08/22/06 6,000m 28:52.8 2:24.4 View workout
08/22/06 2,000m 9:26.7 2:21.6 View workout
08/21/06 2,000m 10:15.5 2:33.8 View workout
08/21/06 6,126m 30:00.0 2:26.9 View workout
08/21/06 2,000m 9:27.8 2:21.9 View workout
08/19/06 2,000m 10:13.6 2:33.4 View workout
08/19/06 6,053m 30:00.0 2:28.6 View workout
08/19/06 2,000m 10:05.3 2:31.3 View workout
08/13/06 2,000m 10:01.8 2:30.4 View workout