Richard Underwood

Log

Date Distance Time Pace Comments Action
06/11/06 6,000m 25:47.8 2:08.9

12 x 500

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06/11/06 2,000m 9:25.5 2:21.3 View workout
06/10/06 2,000m 10:00.9 2:30.2 View workout
06/10/06 6,239m 30:00.0 2:24.2 View workout
06/10/06 2,000m 9:22.1 2:20.5 View workout
06/07/06 2,000m 10:10.5 2:32.6 View workout
06/07/06 6,000m 28:58.6 2:24.8 View workout
06/07/06 2,000m 9:23.8 2:20.9 View workout
06/04/06 2,000m 9:56.7 2:29.1 View workout
06/04/06 6,291m 30:00.0 2:23.0 View workout
06/04/06 2,000m 9:23.0 2:20.7 View workout
06/03/06 2,000m 10:17.2 2:34.3 View workout
06/03/06 1,000m 4:13.4 2:06.7 View workout
06/03/06 5,000m 23:13.3 2:19.3 View workout
06/03/06 2,000m 9:19.8 2:19.9 View workout
05/28/06 2,000m 10:02.3 2:30.5 View workout
05/28/06 6,000m 28:32.2 2:22.6 View workout
05/28/06 2,000m 9:19.8 2:19.9 View workout
05/27/06 2,000m 10:05.9 2:31.4 View workout
05/27/06 899m

INT

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