Richard Underwood

Log

Date Distance Time Pace Comments Action
08/02/06 2,000m 9:26.2 2:21.5 View workout
07/30/06 11,018m 54:49.8 2:29.2 View workout
07/29/06 15,018m 1:16:25.9 2:32.6 View workout
07/23/06 2,000m 10:14.5 2:33.6 View workout
07/23/06 6,247m 30:00.0 2:24.0 View workout
07/23/06 2,000m 9:26.7 2:21.6 View workout
07/22/06 8,027m 41:29.4 2:35.0 View workout
07/22/06 500m 1:48.9 1:48.9 View workout
07/22/06 2,000m 9:21.8 2:20.4 View workout
07/19/06 2,000m 10:13.6 2:33.4 View workout
07/19/06 6,000m 28:23.1 2:21.9 View workout
07/19/06 2,000m 9:26.4 2:21.6 View workout
07/16/06 6,512m 33:26.2 2:34.0 View workout
07/16/06 2,000m 8:25.0 2:06.2 View workout
07/16/06 2,000m 9:25.2 2:21.3 View workout
07/15/06 11,519m 56:53.6 2:28.1 View workout
07/14/06 11,267m 54:54.1 2:26.1 View workout
07/09/06 2,000m 10:04.5 2:31.1 View workout
07/09/06 6,000m 28:25.7 2:22.1 View workout
07/09/06 2,000m 9:24.6 2:21.1 View workout