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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
04/29/06 6,102m 30:00.0 2:27.4 View workout
04/29/06 2,000m 9:22.1 2:20.5 View workout
04/22/06 2,000m 9:50.0 2:27.5 View workout
04/22/06 6,000m 27:56.0 2:19.6 View workout
04/22/06 2,000m 9:19.1 2:19.7 View workout
04/19/06 2,000m 9:53.3 2:28.3 View workout
04/19/06 6,440m 30:00.0 2:19.7 View workout
04/19/06 2,000m 9:23.9 2:20.9 View workout
04/18/06 2,000m 9:52.8 2:28.2 View workout
04/18/06 6,000m 27:52.6 2:19.3 View workout
04/18/06 2,000m 9:24.3 2:21.0 View workout
04/17/06 2,000m 9:52.5 2:28.1 View workout
04/17/06 6,376m 30:00.0 2:21.1 View workout
04/17/06 2,000m 9:20.0 2:20.0 View workout
04/16/06 2,000m 9:58.3 2:29.5 View workout
04/16/06 6,000m 28:18.5 2:21.5 View workout
04/16/06 2,000m 9:19.0 2:19.7 View workout
04/15/06 2,000m 10:05.3 2:31.3 View workout
04/15/06 344m

Interval

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04/15/06 6,000m 28:04.0 2:20.3

3x2k

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