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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
05/19/06 2,000m 9:50.1 2:27.5 View workout
05/19/06 6,306m 30:00.0 2:22.7 View workout
05/19/06 2,000m 9:22.0 2:20.5 View workout
05/14/06 2,000m 9:56.9 2:29.2 View workout
05/14/06 6,000m 28:29.9 2:22.4 View workout
05/14/06 2,000m 9:22.7 2:20.6 View workout
05/13/06 2,000m 10:02.8 2:30.7 View workout
05/13/06 6,249m 30:00.0 2:24.0 View workout
05/13/06 2,000m 9:18.6 2:19.6 View workout
05/10/06 2,000m 9:58.3 2:29.5 View workout
05/10/06 6,000m 28:14.0 2:21.1 View workout
05/10/06 2,000m 9:22.6 2:20.6 View workout
05/07/06 2,000m 10:08.3 2:32.0 View workout
05/07/06 2,000m 9:37.9 2:24.4 View workout
05/07/06 2,000m 9:30.7 2:22.6 View workout
05/07/06 283m

INT

 View workout
05/07/06 3,342m 15:00.0 2:14.6

9 x 1:40

 View workout
05/07/06 2,000m 9:18.4 2:19.6 View workout
05/06/06 2,000m 10:05.5 2:31.3 View workout
05/06/06 679m

INT

 View workout