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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
05/06/06 6,000m 27:01.7 2:15.1

12 x 500

 View workout
05/06/06 2,000m 9:17.4 2:19.3 View workout
05/04/06 2,000m 9:58.2 2:29.5 View workout
05/04/06 6,000m 28:07.8 2:20.6 View workout
05/04/06 2,000m 9:22.1 2:20.5 View workout
05/01/06 2,000m 9:59.6 2:29.9 View workout
05/01/06 6,262m 30:00.0 2:23.7 View workout
05/01/06 2,000m 9:24.0 2:21.0 View workout
04/30/06 2,000m 10:04.4 2:31.1 View workout
04/30/06 6,204m 30:00.0 2:25.0 View workout
04/30/06 2,000m 9:20.2 2:20.0 View workout
04/29/06 2,000m 10:18.3 2:34.5 View workout
04/29/06 6,102m 30:00.0 2:27.4 View workout
04/29/06 2,000m 9:22.1 2:20.5 View workout
04/22/06 2,000m 9:50.0 2:27.5 View workout
04/22/06 6,000m 27:56.0 2:19.6 View workout
04/22/06 2,000m 9:19.1 2:19.7 View workout
04/19/06 2,000m 9:53.3 2:28.3 View workout
04/19/06 6,440m 30:00.0 2:19.7 View workout
04/19/06 2,000m 9:23.9 2:20.9 View workout