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Richard Underwood

Log

Date Distance Time Pace Comments Action
12/04/05 10,000m 46:20.1 2:19.0 View workout
12/03/05 2,000m 10:18.0 2:34.5 View workout
12/03/05 735m

INT

 View workout
12/03/05 6,000m 24:28.8 2:02.4 View workout
12/03/05 2,000m 8:54.4 2:13.6 View workout
11/27/05 4,019m 19:41.2 2:26.9 View workout
11/27/05 1,355m

INT

 View workout
11/27/05 4,019m 16:00.0 1:59.4 View workout
11/27/05 2,000m 8:54.5 2:13.6 View workout
11/26/05 3,031m 14:58.3 2:28.1 View workout
11/26/05 5,000m 21:45.7 2:10.5 View workout
11/26/05 2,000m 8:54.7 2:13.6 View workout
11/24/05 10,000m 45:10.2 2:15.5 View workout
11/20/05 10,000m 45:12.1 2:15.6 View workout
11/13/05 12,021m 56:47.3 2:21.7 View workout
11/12/05 12,908m 1:00:00.0 2:19.4 View workout
11/06/05 11,022m 51:57.1 2:21.4 View workout
11/05/05 3,027m 15:13.8 2:30.9 View workout
11/05/05 789m

INT

 View workout
11/05/05 6,000m 24:24.2 2:02.0

12 x 500

 View workout