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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
02/26/06 12,353m 1:00:00.0 2:25.7 View workout
02/25/06 10,000m 47:49.5 2:23.4 View workout
02/22/06 10,000m 46:40.6 2:20.0 View workout
02/19/06 10,000m 48:12.6 2:24.6 View workout
02/18/06 10,022m 47:06.0 2:20.9 View workout
02/16/06 10,021m 46:59.6 2:20.6 View workout
02/12/06 3,024m 14:49.3 2:27.0 View workout
02/12/06 5,000m 21:28.3 2:08.8 View workout
02/12/06 2,000m 8:54.0 2:13.5 View workout
02/11/06 2,000m 10:11.7 2:32.9 View workout
02/11/06 10,000m 44:29.2 2:13.4 View workout
02/09/06 10,024m 47:15.2 2:21.4 View workout
02/08/06 10,117m 47:14.3 2:20.0 View workout
01/22/06 2,000m 10:17.4 2:34.3 View workout
01/22/06 878m

INT

 View workout
01/22/06 6,000m 24:26.9 2:02.2

12 X 500

 View workout
01/22/06 2,000m 8:53.9 2:13.4 View workout
01/21/06 3,120m 15:14.2 2:26.5 View workout
01/21/06 5,000m 21:43.0 2:10.3 View workout
01/21/06 2,000m 8:53.8 2:13.4 View workout