Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/06 |
2,000m |
10:17.2 |
2:34.3 |
RowErg |
Hwt |
View workout
|
01/15/06 |
6,000m |
26:17.3 |
2:11.4 |
RowErg |
Hwt |
View workout
|
01/15/06 |
2,000m |
8:54.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/14/06 |
10,000m |
45:48.5 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/13/06 |
10,000m |
45:27.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
01/08/06 |
3,091m |
15:06.3 |
2:26.6 |
RowErg |
Hwt |
View workout
|
01/08/06 |
5,000m |
21:36.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/08/06 |
2,000m |
8:52.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
01/07/06 |
6,089m |
28:55.8 |
2:22.5 |
RowErg |
Hwt |
View workout
|
01/07/06 |
2,000m |
8:03.1 |
2:00.7 |
RowErg |
Hwt |
View workout
|
01/07/06 |
2,000m |
8:53.5 |
2:13.3 |
RowErg |
Hwt |
View workout
|
01/02/06 |
3,023m |
14:45.6 |
2:26.4 |
RowErg |
Hwt |
View workout
|
01/02/06 |
5,000m |
21:27.3 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/02/06 |
2,000m |
8:54.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/01/06 |
3,524m |
17:35.2 |
2:29.7 |
RowErg |
Hwt |
View workout
|
01/01/06 |
6,859m |
30:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/27/05 |
12,025m |
55:37.9 |
2:18.7 |
RowErg |
Hwt |
View workout
|
12/24/05 |
12,064m |
55:25.3 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/22/05 |
10,000m |
43:54.2 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/18/05 |
7,033m |
33:37.1 |
2:23.4 |
RowErg |
Hwt |
View workout
|