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Richard Underwood

Log

Date Distance Time Pace Comments Action
11/05/05 2,000m 8:52.5 2:13.1 View workout
11/03/05 10,027m 46:10.5 2:18.1 View workout
10/30/05 10,029m 47:18.5 2:21.5 View workout
10/29/05 12,039m 56:43.3 2:21.3 View workout
10/21/05 10,000m 45:10.3 2:15.5 View workout
10/16/05 4,018m 21:05.6 2:37.4 View workout
10/16/05 2,000m 8:37.4 2:09.3 View workout
10/16/05 2,000m 8:36.6 2:09.1 View workout
10/16/05 2,000m 8:31.1 2:07.7 View workout
10/16/05 2,000m 8:54.7 2:13.6 View workout
10/15/05 10,000m 45:30.3 2:16.5 View workout
10/13/05 10,000m 45:29.8 2:16.4 View workout
10/09/05 46,630m

Interval Metres

 View workout
10/09/05 4,023m 19:30.9 2:25.5 View workout
10/09/05 6,000m 24:54.4 2:04.5 View workout
10/09/05 2,000m 8:54.2 2:13.5 View workout
10/07/05 10,000m 45:58.8 2:17.9 View workout
10/06/05 6,549m 30:00.0 2:17.4 View workout
10/05/05 6,653m 30:00.0 2:15.2 View workout
10/04/05 6,577m 30:00.0 2:16.8 View workout