Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/06 |
10,000m |
47:04.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
04/02/06 |
2,000m |
10:05.4 |
2:31.3 |
RowErg |
Hwt |
View workout
|
04/02/06 |
6,000m |
27:44.9 |
2:18.7 |
RowErg |
Hwt |
View workout
|
04/02/06 |
2,000m |
8:54.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|
04/01/06 |
12,500m |
1:00:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
03/29/06 |
2,000m |
9:55.9 |
2:28.9 |
RowErg |
Hwt |
View workout
|
03/29/06 |
6,000m |
27:29.6 |
2:17.4 |
RowErg |
Hwt |
View workout
|
03/29/06 |
2,000m |
8:54.9 |
2:13.7 |
RowErg |
Hwt |
View workout
|
03/26/06 |
12,523m |
1:00:12.5 |
2:24.2 |
RowErg |
Hwt |
View workout
|
03/25/06 |
10,000m |
47:47.8 |
2:23.3 |
RowErg |
Hwt |
View workout
|
03/24/06 |
10,000m |
47:46.5 |
2:23.3 |
RowErg |
Hwt |
View workout
|
03/22/06 |
10,000m |
48:26.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
03/19/06 |
10,000m |
49:13.6 |
2:27.6 |
RowErg |
Hwt |
View workout
|
03/18/06 |
10,000m |
48:31.6 |
2:25.5 |
RowErg |
Hwt |
View workout
|
03/12/06 |
10,000m |
47:34.9 |
2:22.7 |
RowErg |
Hwt |
View workout
|
03/11/06 |
12,277m |
1:00:00.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
03/09/06 |
10,000m |
48:23.2 |
2:25.1 |
RowErg |
Hwt |
View workout
|
03/05/06 |
10,000m |
48:27.6 |
2:25.3 |
RowErg |
Hwt |
View workout
|
03/04/06 |
10,000m |
48:36.8 |
2:25.8 |
RowErg |
Hwt |
View workout
|
03/01/06 |
10,000m |
47:23.3 |
2:22.1 |
RowErg |
Hwt |
View workout
|