Richard Underwood

Log

Date Distance Time Pace Comments Action
02/08/06 10,117m 47:14.3 2:20.0 View workout
01/22/06 2,000m 10:17.4 2:34.3 View workout
01/22/06 878m

INT

View workout
01/22/06 6,000m 24:26.9 2:02.2

12 X 500

View workout
01/22/06 2,000m 8:53.9 2:13.4 View workout
01/21/06 3,120m 15:14.2 2:26.5 View workout
01/21/06 5,000m 21:43.0 2:10.3 View workout
01/21/06 2,000m 8:53.8 2:13.4 View workout
01/15/06 2,000m 10:17.2 2:34.3 View workout
01/15/06 6,000m 26:17.3 2:11.4 View workout
01/15/06 2,000m 8:54.3 2:13.5 View workout
01/14/06 10,000m 45:48.5 2:17.4 View workout
01/13/06 10,000m 45:27.0 2:16.3 View workout
01/08/06 3,091m 15:06.3 2:26.6 View workout
01/08/06 5,000m 21:36.2 2:09.6 View workout
01/08/06 2,000m 8:52.1 2:13.0 View workout
01/07/06 6,089m 28:55.8 2:22.5 View workout
01/07/06 2,000m 8:03.1 2:00.7 View workout
01/07/06 2,000m 8:53.5 2:13.3 View workout
01/02/06 3,023m 14:45.6 2:26.4 View workout