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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
11/27/05 2,000m 8:54.5 2:13.6 View workout
11/26/05 3,031m 14:58.3 2:28.1 View workout
11/26/05 5,000m 21:45.7 2:10.5 View workout
11/26/05 2,000m 8:54.7 2:13.6 View workout
11/24/05 10,000m 45:10.2 2:15.5 View workout
11/20/05 10,000m 45:12.1 2:15.6 View workout
11/13/05 12,021m 56:47.3 2:21.7 View workout
11/12/05 12,908m 1:00:00.0 2:19.4 View workout
11/06/05 11,022m 51:57.1 2:21.4 View workout
11/05/05 3,027m 15:13.8 2:30.9 View workout
11/05/05 789m

INT

 View workout
11/05/05 6,000m 24:24.2 2:02.0

12 x 500

 View workout
11/05/05 2,000m 8:52.5 2:13.1 View workout
11/03/05 10,027m 46:10.5 2:18.1 View workout
10/30/05 10,029m 47:18.5 2:21.5 View workout
10/29/05 12,039m 56:43.3 2:21.3 View workout
10/21/05 10,000m 45:10.3 2:15.5 View workout
10/16/05 4,018m 21:05.6 2:37.4 View workout
10/16/05 2,000m 8:37.4 2:09.3 View workout
10/16/05 2,000m 8:36.6 2:09.1 View workout