Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/16/05 |
2,000m |
8:31.1 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/16/05 |
2,000m |
8:54.7 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/15/05 |
10,000m |
45:30.3 |
2:16.5 |
RowErg |
Hwt |
View workout
|
10/13/05 |
10,000m |
45:29.8 |
2:16.4 |
RowErg |
Hwt |
View workout
|
10/09/05 |
46,630m |
|
|
RowErg |
Hwt |
View workout
|
10/09/05 |
4,023m |
19:30.9 |
2:25.5 |
RowErg |
Hwt |
View workout
|
10/09/05 |
6,000m |
24:54.4 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/09/05 |
2,000m |
8:54.2 |
2:13.5 |
RowErg |
Hwt |
View workout
|
10/07/05 |
10,000m |
45:58.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
10/06/05 |
6,549m |
30:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
10/05/05 |
6,653m |
30:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
10/04/05 |
6,577m |
30:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
10/03/05 |
6,551m |
30:00.0 |
2:17.3 |
RowErg |
Hwt |
View workout
|
10/02/05 |
6,544m |
30:00.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/01/05 |
6,478m |
30:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
09/18/05 |
12,607m |
1:00:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
09/17/05 |
12,904m |
1:00:00.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
09/13/05 |
12,866m |
1:00:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
09/11/05 |
12,601m |
1:00:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
09/10/05 |
2,000m |
10:18.7 |
2:34.6 |
RowErg |
Hwt |
View workout
|