Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/17/05 |
2,000m |
10:13.2 |
2:33.3 |
RowErg |
Hwt |
View workout
|
07/17/05 |
2,000m |
8:48.3 |
2:12.0 |
RowErg |
Hwt |
View workout
|
07/17/05 |
2,000m |
8:33.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
07/17/05 |
2,000m |
8:30.4 |
2:07.6 |
RowErg |
Hwt |
View workout
|
07/17/05 |
2,000m |
8:51.1 |
2:12.7 |
RowErg |
Hwt |
View workout
|
07/16/05 |
2,000m |
10:17.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
07/16/05 |
6,000m |
24:51.6 |
2:04.3 |
RowErg |
Hwt |
View workout
|
07/16/05 |
2,000m |
8:46.7 |
2:11.6 |
RowErg |
Hwt |
View workout
|
07/15/05 |
10,000m |
45:39.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
07/10/05 |
12,366m |
58:05.9 |
2:20.9 |
RowErg |
Hwt |
View workout
|
07/09/05 |
12,111m |
56:08.1 |
2:19.0 |
RowErg |
Hwt |
View workout
|
07/04/05 |
12,065m |
56:29.9 |
2:20.4 |
RowErg |
Hwt |
View workout
|
06/26/05 |
10,000m |
44:53.9 |
2:14.6 |
RowErg |
Hwt |
View workout
|
06/25/05 |
2,000m |
10:17.6 |
2:34.4 |
RowErg |
Hwt |
View workout
|
06/25/05 |
2,000m |
8:38.3 |
2:09.5 |
RowErg |
Hwt |
View workout
|
06/25/05 |
2,000m |
8:29.5 |
2:07.3 |
RowErg |
Hwt |
View workout
|
06/25/05 |
2,000m |
8:25.7 |
2:06.4 |
RowErg |
Hwt |
View workout
|
06/25/05 |
2,000m |
8:54.7 |
2:13.6 |
RowErg |
Hwt |
View workout
|
06/22/05 |
2,000m |
10:14.4 |
2:33.6 |
RowErg |
Hwt |
View workout
|
06/22/05 |
6,836m |
30:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|