Richard Underwood

Log

Date Distance Time Pace Comments Action
10/16/05 2,000m 8:31.1 2:07.7 View workout
10/16/05 2,000m 8:54.7 2:13.6 View workout
10/15/05 10,000m 45:30.3 2:16.5 View workout
10/13/05 10,000m 45:29.8 2:16.4 View workout
10/09/05 46,630m

Interval Metres

View workout
10/09/05 4,023m 19:30.9 2:25.5 View workout
10/09/05 6,000m 24:54.4 2:04.5 View workout
10/09/05 2,000m 8:54.2 2:13.5 View workout
10/07/05 10,000m 45:58.8 2:17.9 View workout
10/06/05 6,549m 30:00.0 2:17.4 View workout
10/05/05 6,653m 30:00.0 2:15.2 View workout
10/04/05 6,577m 30:00.0 2:16.8 View workout
10/03/05 6,551m 30:00.0 2:17.3 View workout
10/02/05 6,544m 30:00.0 2:17.5 View workout
10/01/05 6,478m 30:00.0 2:18.9 View workout
09/18/05 12,607m 1:00:00.0 2:22.7 View workout
09/17/05 12,904m 1:00:00.0 2:19.4 View workout
09/13/05 12,866m 1:00:00.0 2:19.9 View workout
09/11/05 12,601m 1:00:00.0 2:22.8 View workout
09/10/05 2,000m 10:18.7 2:34.6 View workout