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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
06/18/06 2,000m 9:28.3 2:22.0 View workout
06/17/06 2,000m 10:16.9 2:34.2 View workout
06/17/06 450m

INT

 View workout
06/17/06 2,000m 8:55.6 2:13.9 View workout
06/17/06 2,000m 8:55.8 2:13.9 View workout
06/17/06 2,000m 8:47.8 2:11.9 View workout
06/17/06 2,000m 9:18.0 2:19.5 View workout
06/15/06 2,000m 9:59.3 2:29.8 View workout
06/15/06 6,000m 28:10.4 2:20.8 View workout
06/15/06 2,000m 9:20.2 2:20.0 View workout
06/11/06 2,000m 10:18.6 2:34.6 View workout
06/11/06 809m

INT

 View workout
06/11/06 6,000m 25:47.8 2:08.9

12 x 500

 View workout
06/11/06 2,000m 9:25.5 2:21.3 View workout
06/10/06 2,000m 10:00.9 2:30.2 View workout
06/10/06 6,239m 30:00.0 2:24.2 View workout
06/10/06 2,000m 9:22.1 2:20.5 View workout
06/07/06 2,000m 10:10.5 2:32.6 View workout
06/07/06 6,000m 28:58.6 2:24.8 View workout
06/07/06 2,000m 9:23.8 2:20.9 View workout