Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/06 |
2,000m |
10:15.1 |
2:33.7 |
RowErg |
Hwt |
View workout
|
07/08/06 |
6,201m |
30:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
07/08/06 |
2,000m |
9:25.7 |
2:21.4 |
RowErg |
Hwt |
View workout
|
07/07/06 |
2,000m |
10:04.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
07/07/06 |
6,000m |
26:27.6 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/07/06 |
2,000m |
9:24.9 |
2:21.2 |
RowErg |
Hwt |
View workout
|
06/28/06 |
2,000m |
10:00.7 |
2:30.1 |
RowErg |
Hwt |
View workout
|
06/28/06 |
6,366m |
30:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
06/28/06 |
2,000m |
9:25.6 |
2:21.4 |
RowErg |
Hwt |
View workout
|
06/25/06 |
2,000m |
10:02.6 |
2:30.6 |
RowErg |
Hwt |
View workout
|
06/25/06 |
6,000m |
28:17.5 |
2:21.4 |
RowErg |
Hwt |
View workout
|
06/25/06 |
2,000m |
9:28.9 |
2:22.2 |
RowErg |
Hwt |
View workout
|
06/24/06 |
2,000m |
9:58.5 |
2:29.6 |
RowErg |
Hwt |
View workout
|
06/24/06 |
6,312m |
30:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
06/24/06 |
2,000m |
9:28.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
06/21/06 |
2,000m |
9:57.6 |
2:29.4 |
RowErg |
Hwt |
View workout
|
06/21/06 |
6,000m |
27:59.5 |
2:19.9 |
RowErg |
Hwt |
View workout
|
06/21/06 |
2,000m |
9:24.8 |
2:21.2 |
RowErg |
Hwt |
View workout
|
06/18/06 |
2,000m |
10:12.7 |
2:33.1 |
RowErg |
Hwt |
View workout
|
06/18/06 |
6,205m |
30:00.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|