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Richard Underwood

Log

Date Distance Time Pace Comments Action
06/24/06 2,000m 9:58.5 2:29.6 View workout
06/24/06 6,312m 30:00.0 2:22.5 View workout
06/24/06 2,000m 9:28.0 2:22.0 View workout
06/21/06 2,000m 9:57.6 2:29.4 View workout
06/21/06 6,000m 27:59.5 2:19.9 View workout
06/21/06 2,000m 9:24.8 2:21.2 View workout
06/18/06 2,000m 10:12.7 2:33.1 View workout
06/18/06 6,205m 30:00.0 2:25.0 View workout
06/18/06 2,000m 9:28.3 2:22.0 View workout
06/17/06 2,000m 10:16.9 2:34.2 View workout
06/17/06 450m

INT

 View workout
06/17/06 2,000m 8:55.6 2:13.9 View workout
06/17/06 2,000m 8:55.8 2:13.9 View workout
06/17/06 2,000m 8:47.8 2:11.9 View workout
06/17/06 2,000m 9:18.0 2:19.5 View workout
06/15/06 2,000m 9:59.3 2:29.8 View workout
06/15/06 6,000m 28:10.4 2:20.8 View workout
06/15/06 2,000m 9:20.2 2:20.0 View workout
06/11/06 2,000m 10:18.6 2:34.6 View workout
06/11/06 809m

INT

 View workout