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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
08/13/06 6,000m 28:39.9 2:23.3 View workout
08/13/06 2,000m 9:26.9 2:21.7 View workout
08/12/06 2,000m 10:19.2 2:34.8 View workout
08/12/06 324m

INT

 View workout
08/12/06 2,000m 8:45.6 2:11.4

3 x 2k

 View workout
08/12/06 2,000m 8:47.6 2:11.9

3 x 2k

 View workout
08/12/06 2,000m 8:46.5 2:11.6

3 x 2k

 View workout
08/12/06 2,000m 9:25.5 2:21.3 View workout
08/10/06 2,000m 10:13.1 2:33.2 View workout
08/10/06 6,215m 30:00.0 2:24.8 View workout
08/10/06 2,000m 9:27.3 2:21.8 View workout
08/06/06 2,000m 10:18.1 2:34.5 View workout
08/06/06 731m

INT

 View workout
08/06/06 6,000m 26:13.8 2:11.1

12 x 500

 View workout
08/06/06 2,000m 9:23.4 2:20.8 View workout
08/05/06 2,000m 10:13.3 2:33.3 View workout
08/05/06 6,220m 30:00.0 2:24.6 View workout
08/05/06 2,000m 9:26.2 2:21.5 View workout
08/02/06 2,000m 9:59.2 2:29.8 View workout
08/02/06 6,000m 27:58.6 2:19.8 View workout