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Richard Underwood

Log

Date Distance Time Pace Comments Action
08/06/06 731m

INT

 View workout
08/06/06 6,000m 26:13.8 2:11.1

12 x 500

 View workout
08/06/06 2,000m 9:23.4 2:20.8 View workout
08/05/06 2,000m 10:13.3 2:33.3 View workout
08/05/06 6,220m 30:00.0 2:24.6 View workout
08/05/06 2,000m 9:26.2 2:21.5 View workout
08/02/06 2,000m 9:59.2 2:29.8 View workout
08/02/06 6,000m 27:58.6 2:19.8 View workout
08/02/06 2,000m 9:26.2 2:21.5 View workout
07/30/06 11,018m 54:49.8 2:29.2 View workout
07/29/06 15,018m 1:16:25.9 2:32.6 View workout
07/23/06 2,000m 10:14.5 2:33.6 View workout
07/23/06 6,247m 30:00.0 2:24.0 View workout
07/23/06 2,000m 9:26.7 2:21.6 View workout
07/22/06 8,027m 41:29.4 2:35.0 View workout
07/22/06 500m 1:48.9 1:48.9 View workout
07/22/06 2,000m 9:21.8 2:20.4 View workout
07/19/06 2,000m 10:13.6 2:33.4 View workout
07/19/06 6,000m 28:23.1 2:21.9 View workout
07/19/06 2,000m 9:26.4 2:21.6 View workout