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Sep 13 Strength and Fitness: The 401K for Your Body
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Richard Underwood

Log

Date Distance Time Pace Comments Action
09/03/06 1,000m 4:14.6 2:07.3 View workout
09/03/06 1,000m 4:22.0 2:11.0 View workout
09/03/06 6,175m 30:00.0 2:25.7 View workout
09/03/06 2,000m 9:24.7 2:21.1 View workout
09/02/06 2,000m 10:14.1 2:33.5 View workout
09/02/06 1,000m 4:17.8 2:08.9 View workout
09/02/06 1,000m 4:27.3 2:13.6 View workout
09/02/06 6,000m 28:35.4 2:22.9 View workout
09/02/06 2,000m 9:24.2 2:21.0 View workout
08/28/06 2,000m 9:57.5 2:29.3 View workout
08/28/06 6,315m 30:00.0 2:22.5 View workout
08/28/06 2,000m 9:24.0 2:21.0 View workout
08/26/06 2,000m 9:55.2 2:28.8 View workout
08/26/06 6,000m 28:14.7 2:21.2 View workout
08/26/06 2,000m 9:26.8 2:21.7 View workout
08/24/06 2,000m 10:07.6 2:31.9 View workout
08/24/06 6,216m 30:00.0 2:24.7 View workout
08/24/06 2,000m 9:25.7 2:21.4 View workout
08/22/06 2,000m 10:16.6 2:34.1 View workout
08/22/06 6,000m 28:52.8 2:24.4 View workout