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Richard Underwood

Log

Date Distance Time Pace Comments Action
10/26/06 2,000m 9:25.7 2:21.4 View workout
10/22/06 2,000m 10:02.1 2:30.5 View workout
10/22/06 6,000m 28:56.4 2:24.7 View workout
10/22/06 2,000m 9:26.4 2:21.6 View workout
10/21/06 2,000m 10:07.1 2:31.7 View workout
10/21/06 6,202m 30:00.0 2:25.1 View workout
10/21/06 2,000m 9:25.9 2:21.4 View workout
10/15/06 11,621m 1:00:00.0 2:34.8 View workout
10/14/06 2,000m 10:26.6 2:36.6 View workout
10/14/06 1,000m 4:26.5 2:13.2 View workout
10/14/06 1,000m 4:26.9 2:13.4 View workout
10/14/06 557m

INT

 View workout
10/14/06 500m 2:00.0 2:00.0 View workout
10/14/06 1,000m 4:16.0 2:08.0 View workout
10/14/06 1,500m 6:29.3 2:09.7 View workout
10/14/06 2,000m 8:43.9 2:10.9 View workout
10/14/06 2,000m 9:25.8 2:21.4 View workout
10/11/06 11,519m 56:39.3 2:27.5 View workout
10/08/06 12,535m 1:04:34.9 2:34.5 View workout
10/07/06 12,518m 1:03:46.3 2:32.8 View workout