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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
03/25/07 10,553m 53:32.8 2:32.2 View workout
03/24/07 2,000m 10:18.8 2:34.7 View workout
03/24/07 500m 1:53.0 1:53.0 View workout
03/24/07 6,240m 30:00.0 2:24.2 View workout
03/24/07 2,000m 9:24.8 2:21.2 View workout
03/21/07 2,000m 10:07.3 2:31.8 View workout
03/21/07 6,000m 28:29.6 2:22.4 View workout
03/21/07 2,000m 9:24.9 2:21.2 View workout
03/18/07 10,521m 54:08.3 2:34.3 View workout
03/17/07 2,000m 10:12.7 2:33.1 View workout
03/17/07 536m

INT

 View workout
03/17/07 6,000m 26:51.9 2:14.3

12 x 500

 View workout
03/17/07 2,000m 9:24.7 2:21.1 View workout
03/15/07 10,000m 48:20.5 2:25.0 View workout
03/11/07 11,778m 1:00:00.0 2:32.8 View workout
03/10/07 12,015m 1:00:57.1 2:32.1 View workout
03/04/07 2,000m 10:04.7 2:31.1 View workout
03/04/07 553m

INT

 View workout
03/04/07 6,000m 27:25.6 2:17.1

12 x 500

 View workout
03/04/07 2,000m 9:24.6 2:21.1 View workout