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Richard Underwood

Log

Date Distance Time Pace Comments Action
12/30/06 5,519m 28:19.4 2:33.9 View workout
12/30/06 472m

INT

 View workout
12/30/06 3,570m 15:00.0 2:06.0 View workout
12/30/06 2,000m 9:23.0 2:20.7 View workout
12/28/06 2,000m 10:04.3 2:31.0 View workout
12/28/06 6,000m 28:22.5 2:21.8 View workout
12/28/06 2,000m 9:27.7 2:21.9 View workout
12/24/06 2,000m 10:06.6 2:31.6 View workout
12/24/06 6,331m 30:00.0 2:22.1 View workout
12/24/06 2,000m 9:25.5 2:21.3 View workout
12/23/06 2,000m 10:13.6 2:33.4 View workout
12/23/06 495m

INT

 View workout
12/23/06 2,000m 8:35.7 2:08.9 View workout
12/23/06 2,000m 8:41.6 2:10.4 View workout
12/23/06 2,000m 8:48.3 2:12.0 View workout
12/23/06 2,000m 9:23.2 2:20.8 View workout
12/21/06 10,550m 50:38.6 2:24.0 View workout
12/17/06 11,518m 57:40.5 2:30.2 View workout
12/16/06 2,000m 10:13.0 2:33.2 View workout
12/16/06 6,257m 30:00.0 2:23.8 View workout