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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Underwood

Log

Date Distance Time Pace Comments Action
05/12/07 2,000m 9:23.3 2:20.8 View workout
05/10/07 2,000m 10:08.1 2:32.0 View workout
05/10/07 6,380m 30:00.0 2:21.0 View workout
05/10/07 2,000m 9:24.8 2:21.2 View workout
05/06/07 10,519m 53:59.4 2:33.9 View workout
05/05/07 2,000m 10:13.7 2:33.4 View workout
05/05/07 6,000m 28:25.7 2:22.1 View workout
05/05/07 117m 0:34.6 2:27.8 View workout
05/05/07 2,000m 9:27.2 2:21.8 View workout
05/03/07 2,000m 10:06.7 2:31.6 View workout
05/03/07 6,293m 30:00.0 2:23.0 View workout
05/03/07 2,000m 9:24.8 2:21.2 View workout
04/29/07 11,352m 57:09.1 2:31.0 View workout
04/28/07 1,000m 4:58.1 2:29.0 View workout
04/28/07 1,000m 4:58.6 2:29.3 View workout
04/28/07 1,000m 4:56.1 2:28.0 View workout
04/28/07 745m

INT

 View workout
04/28/07 6,000m 26:29.0 2:12.4

12 x 500

 View workout
04/28/07 2,000m 9:26.0 2:21.5 View workout
04/24/07 2,000m 10:09.2 2:32.3 View workout