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Richard Underwood

Log

Date Distance Time Pace Comments Action
04/14/07 571m

INT

 View workout
04/14/07 500m 2:07.5 2:07.5 View workout
04/14/07 1,000m 4:23.2 2:11.6 View workout
04/14/07 1,500m 6:43.8 2:14.6 View workout
04/14/07 2,000m 8:47.7 2:11.9 View workout
04/14/07 2,000m 9:24.0 2:21.0 View workout
04/12/07 10,641m 52:50.5 2:28.9 View workout
04/04/07 10,544m 53:25.4 2:32.0 View workout
03/25/07 10,553m 53:32.8 2:32.2 View workout
03/24/07 2,000m 10:18.8 2:34.7 View workout
03/24/07 500m 1:53.0 1:53.0 View workout
03/24/07 6,240m 30:00.0 2:24.2 View workout
03/24/07 2,000m 9:24.8 2:21.2 View workout
03/21/07 2,000m 10:07.3 2:31.8 View workout
03/21/07 6,000m 28:29.6 2:22.4 View workout
03/21/07 2,000m 9:24.9 2:21.2 View workout
03/18/07 10,521m 54:08.3 2:34.3 View workout
03/17/07 2,000m 10:12.7 2:33.1 View workout
03/17/07 536m

INT

 View workout
03/17/07 6,000m 26:51.9 2:14.3

12 x 500

 View workout