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Richard Underwood

Log

Date Distance Time Pace Comments Action
04/28/07 6,000m 26:29.0 2:12.4

12 x 500

 View workout
04/28/07 2,000m 9:26.0 2:21.5 View workout
04/24/07 2,000m 10:09.2 2:32.3 View workout
04/24/07 6,312m 30:00.0 2:22.5 View workout
04/24/07 2,000m 9:23.8 2:20.9 View workout
04/22/07 11,020m 57:09.0 2:35.5 View workout
04/21/07 1,000m 4:58.5 2:29.2 View workout
04/21/07 1,000m 4:58.1 2:29.0 View workout
04/21/07 1,000m 4:58.1 2:29.0 View workout
04/21/07 6,201m 30:00.0 2:25.1 View workout
04/21/07 2,000m 9:27.2 2:21.8 View workout
04/19/07 2,000m 10:05.3 2:31.3 View workout
04/19/07 6,000m 28:17.5 2:21.4 View workout
04/19/07 2,000m 9:24.3 2:21.0 View workout
04/15/07 2,000m 10:16.4 2:34.1 View workout
04/15/07 6,036m 30:00.0 2:29.1 View workout
04/15/07 2,000m 9:25.4 2:21.3 View workout
04/14/07 1,000m 4:59.2 2:29.6 View workout
04/14/07 1,000m 4:58.7 2:29.3 View workout
04/14/07 1,000m 4:59.0 2:29.5 View workout