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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Richard Underwood

Log

Date Distance Time Pace Comments Action
05/23/07 2,000m 10:10.8 2:32.7 View workout
05/23/07 6,280m 30:00.0 2:23.3 View workout
05/23/07 2,000m 9:25.3 2:21.3 View workout
05/20/07 11,023m 57:45.6 2:37.1 View workout
05/19/07 2,000m 10:14.2 2:33.5 View workout
05/19/07 861m

INT

 View workout
05/19/07 6,000m 26:30.4 2:12.5

12 x 500

 View workout
05/19/07 2,000m 9:26.0 2:21.5 View workout
05/18/07 2,000m 10:13.0 2:33.2 View workout
05/18/07 6,000m 28:46.4 2:23.8 View workout
05/18/07 2,000m 9:27.3 2:21.8 View workout
05/13/07 10,614m 55:19.2 2:36.3 View workout
05/12/07 1,000m 4:57.9 2:28.9 View workout
05/12/07 1,000m 4:58.4 2:29.2 View workout
05/12/07 1,000m 4:57.0 2:28.5 View workout
05/12/07 902m

INT

 View workout
05/12/07 500m 2:11.0 2:11.0 View workout
05/12/07 1,000m 4:26.3 2:13.1 View workout
05/12/07 1,500m 6:42.1 2:14.0 View workout
05/12/07 2,000m 8:57.3 2:14.3 View workout