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Richard Underwood

Log

Date Distance Time Pace Comments Action
06/03/07 1,000m 4:56.9 2:28.4 View workout
06/03/07 1,012m

INT

 View workout
06/03/07 500m 2:18.7 2:18.7 View workout
06/03/07 1,000m 4:42.3 2:21.1 View workout
06/03/07 1,500m 7:06.7 2:22.2 View workout
06/03/07 2,000m 9:23.2 2:20.8 View workout
06/03/07 2,000m 9:24.3 2:21.0 View workout
06/02/07 2,000m 10:15.8 2:33.9 View workout
06/02/07 641m

INT

 View workout
06/02/07 2,000m 9:31.9 2:22.9 View workout
06/02/07 2,000m 9:29.3 2:22.3 View workout
06/02/07 2,000m 9:28.0 2:22.0 View workout
06/02/07 2,000m 9:24.6 2:21.1 View workout
05/30/07 2,000m 10:10.2 2:32.5 View workout
05/30/07 631m

INT

 View workout
05/30/07 2,000m 9:29.5 2:22.3 View workout
05/30/07 2,000m 9:29.3 2:22.3 View workout
05/30/07 2,000m 9:21.1 2:20.2 View workout
05/30/07 2,000m 9:24.1 2:21.0 View workout
05/27/07 10,019m 50:47.3 2:32.0 View workout