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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Richard Underwood

Log

Date Distance Time Pace Comments Action
08/16/07 2,000m 10:16.5 2:34.1 View workout
08/16/07 6,000m 28:51.9 2:24.3 View workout
08/16/07 2,000m 9:24.0 2:21.0 View workout
08/12/07 10,520m 52:39.2 2:30.1 View workout
08/11/07 2,000m 10:18.5 2:34.6 View workout
08/11/07 2,000m 10:13.7 2:33.4 View workout
08/11/07 5,000m 22:39.1 2:15.9 View workout
08/11/07 2,000m 9:24.4 2:21.1 View workout
08/09/07 2,000m 10:14.4 2:33.6 View workout
08/09/07 6,322m 30:00.0 2:22.3 View workout
08/09/07 2,000m 9:23.8 2:20.9 View workout
08/07/07 10,000m 49:19.0 2:27.9 View workout
08/04/07 2,000m 10:18.5 2:34.6 View workout
08/04/07 476m

INT

 View workout
08/04/07 6,000m 26:04.1 2:10.3

12 x 500

 View workout
08/04/07 2,000m 9:25.4 2:21.3 View workout
07/31/07 10,530m 52:29.6 2:29.5 View workout
07/22/07 1,000m 5:07.6 2:33.8 View workout
07/22/07 1,000m 5:08.4 2:34.2 View workout
07/22/07 1,000m 5:02.6 2:31.3 View workout