Richard Underwood
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/05 |
2,000m |
10:12.6 |
2:33.1 |
RowErg |
Hwt |
View workout
|
03/30/05 |
5,000m |
21:49.7 |
2:10.9 |
RowErg |
Hwt |
View workout
|
03/30/05 |
2,000m |
8:42.6 |
2:10.6 |
RowErg |
Hwt |
View workout
|
03/28/05 |
2,000m |
10:18.8 |
2:34.7 |
RowErg |
Hwt |
View workout
|
03/28/05 |
2,000m |
8:28.5 |
2:07.1 |
RowErg |
Hwt |
View workout
|
03/28/05 |
2,000m |
8:27.4 |
2:06.8 |
RowErg |
Hwt |
View workout
|
03/28/05 |
2,000m |
8:29.3 |
2:07.3 |
RowErg |
Hwt |
View workout
|
03/28/05 |
2,000m |
8:53.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|
03/26/05 |
2,000m |
10:18.3 |
2:34.5 |
RowErg |
Hwt |
View workout
|
03/26/05 |
6,806m |
30:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
03/25/05 |
2,000m |
10:12.9 |
2:33.2 |
RowErg |
Hwt |
View workout
|
03/25/05 |
6,803m |
30:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
03/20/05 |
2,000m |
10:17.5 |
2:34.3 |
RowErg |
Hwt |
View workout
|
03/20/05 |
6,000m |
26:19.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/20/05 |
2,000m |
8:41.6 |
2:10.4 |
RowErg |
Hwt |
View workout
|
03/19/05 |
2,000m |
10:14.6 |
2:33.6 |
RowErg |
Hwt |
View workout
|
03/19/05 |
6,000m |
24:23.3 |
2:01.9 |
RowErg |
Hwt |
View workout
|
03/19/05 |
2,000m |
8:43.3 |
2:10.8 |
RowErg |
Hwt |
View workout
|
03/17/05 |
2,000m |
10:12.5 |
2:33.1 |
RowErg |
Hwt |
View workout
|
03/17/05 |
5,000m |
21:55.9 |
2:11.5 |
RowErg |
Hwt |
View workout
|