Concept2 Logbook | Log for Rolando Alberti

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Rolando Alberti

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/23/20	2,570m	10:00.0	1:56.7	RowErg	Hwt	5 x 2min/2:00r, with Target Rate by KREW/LiveRowing	View workout
09/23/20	3,345m	15:04.7	2:15.2	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
09/22/20	2,843m	12:00.0	2:06.6	RowErg	Hwt	5 x 3min/1:30r by KREW/LiveRowing	View workout
09/22/20	2,128m	9:00.0	2:06.8	RowErg	Hwt	5 x 3min/1:30r by KREW/LiveRowing	View workout
09/22/20	542m	3:12.7	2:57.7	RowErg	Hwt	22 x 3min/1:30r, with Target Rate by KREW/LiveRowing	View workout
09/22/20	1,012m	4:10.8	2:03.9	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
09/22/20	1,024m	4:45.8	2:19.5	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
09/21/20	500m	1:40.6	1:40.6	RowErg	Hwt	500m, with Target Rate by KREW/LiveRowing	View workout
09/21/20	4,716m	20:34.4	2:10.8	RowErg	Hwt	5k, with Target Rate & Pace by KREW/LiveRowing	View workout
09/21/20	2,000m	8:30.9	2:07.7	RowErg	Hwt	2k by KREW/LiveRowing	View workout
09/16/20	2,103m	10:00.0	2:22.6	RowErg	Hwt	10min, with Target Rate by KREW/LiveRowing	View workout
09/16/20	5,024m	21:00.0	2:05.3	RowErg	Hwt	3 x 7min/5:00r, with Target Rate by KREW/LiveRowing	View workout
09/16/20	1,132m	5:00.0	2:12.5	RowErg	Hwt	5min by KREW/LiveRowing	View workout
09/11/20	2,551m	9:00.0	1:45.8	RowErg	Hwt	11 x 1min/3:00r, with Target Rate by KREW/LiveRowing	View workout
09/11/20	288m	1:00.0	1:44.1	RowErg	Hwt	5 x 1min by KREW/LiveRowing	View workout
09/11/20	2,016m	8:18.2	2:03.5	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
08/29/20	2,500m	9:16.1	1:51.2	RowErg	Hwt	250 X 10 by KREW/LiveRowing	View workout
08/29/20	1,918m	10:00.0	2:36.4	RowErg	Hwt		View workout
08/29/20	1,926m	9:11.3	2:23.1	RowErg	Hwt		View workout
08/28/20	1,468m	8:21.6	2:50.8	RowErg	Hwt	30 Min by KREW/LiveRowing	View workout

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