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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Rolando Alberti

Log

Date Distance Time Pace Comments Action
10/15/20 2,000m 8:24.9 2:06.2

2k by KREW/LiveRowing

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10/13/20 1,901m 8:00.0 2:06.2

1 x 8min, with Target Rate & Pace by KREW/LiveRowing

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10/13/20 1,908m 8:00.0 2:05.7

1 x 8min, with Target Rate & Pace by KREW/LiveRowing

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10/13/20 1,880m 8:00.0 2:07.6

1 x 8min, with Target Rate & Pace by KREW/LiveRowing

 View workout
10/13/20 1,901m 8:00.0 2:06.2

1 x 8min, with Target Rate & Pace by KREW/LiveRowing

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10/13/20 2,000m 9:42.7 2:25.6

2k by KREW/LiveRowing

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10/12/20 986m 4:20.1 2:11.8

20min, with Target Rate & Pace by KREW/LiveRowing

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10/12/20 1,011m 4:14.7 2:05.9

Just Row by KREW/LiveRowing

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10/12/20 1,020m 4:57.9 2:26.0

Just Row by KREW/LiveRowing

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10/08/20 2,232m 10:00.0 2:14.4

10min by KREW/LiveRowing

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10/06/20 3,519m 15:00.0 2:07.8

3 x 5min/1:30r, with Target Rate by KREW/LiveRowing

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10/06/20 3,608m 15:00.0 2:04.7

3 x 5min/1:30r, with Target Rate by KREW/LiveRowing

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10/06/20 2,000m 8:37.7 2:09.4

2k, with Target Rate & Pace by KREW/LiveRowing

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10/05/20 9,000m 36:48.4 2:02.6

6 x 1.5k/3:00r, with Target Rate & Pace by KREW/LiveRowing

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10/05/20 2,000m 8:21.7 2:05.4

2k by KREW/LiveRowing

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10/03/20 1,000m 4:31.7 2:15.8

1k, with Target Rate & Pace by KREW/LiveRowing

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10/03/20 2,000m 8:12.4 2:03.1

2k, with Target Rate by KREW/LiveRowing

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10/03/20 2,000m 8:08.8 2:02.2

2k, with Target Rate by KREW/LiveRowing

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10/03/20 1,000m 4:57.2 2:28.6

1k by KREW/LiveRowing

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10/02/20 1,000m 4:19.0 2:09.5

1k, with Target Rate by KREW/LiveRowing

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