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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Rolando Alberti

Log

Date Distance Time Pace Comments Action
11/09/20 2,000m 8:39.6 2:09.9

2k, with Target Rate & Pace by KREW/LiveRowing

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11/05/20 205m 1:02.2 2:31.7

1k by KREW/LiveRowing

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11/05/20 2,500m 8:27.0 1:41.4

10 x 250m/2:00r by KREW/LiveRowing

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11/05/20 2,000m 8:27.7 2:06.9

2k, with Target Rate & Pace by KREW/LiveRowing

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11/03/20 2,000m 8:20.8 2:05.2

2 x 1k, with Target Rate & Pace by KREW/LiveRowing

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11/03/20 2,000m 8:23.9 2:05.9

2 x 1k, with Target Rate & Pace by KREW/LiveRowing

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11/03/20 2,000m 8:15.4 2:03.8

10 x 1k, with Target Rate & Pace by KREW/LiveRowing

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11/03/20 2,365m 10:00.0 2:06.8

10min, with Target Rate & Pace by KREW/LiveRowing

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11/02/20 1,158m 5:09.4 2:13.5

15min by KREW/LiveRowing

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11/02/20 2,343m 9:59.6 2:07.9

10min by KREW/LiveRowing

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11/02/20 2,324m 10:00.0 2:09.0

10min, with Target Rate & Pace by KREW/LiveRowing

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11/01/20 338m 1:47.7 2:39.3

5min, with Target Rate by KREW/LiveRowing

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11/01/20 7,021m 30:00.0 2:08.1

30min, with Target Rate & Pace by KREW/LiveRowing

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11/01/20 2,318m 10:00.0 2:09.4

10min, with Target Rate & Pace by KREW/LiveRowing

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10/30/20 10,000m 42:27.8 2:07.3

5 x 2k/3:00r, with Target Rate by KREW/LiveRowing

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10/29/20 2,173m 10:00.0 2:18.0

10min, with Target Rate & Pace by KREW/LiveRowing

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10/29/20 3,037m 12:00.0 1:58.5

4 x 3min/3:00r, with Target Rate & Pace by KREW/LiveRowing

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10/29/20 3,553m 15:00.0 2:06.6

15min, with Target Rate & Pace by KREW/LiveRowing

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10/28/20 2,010m 8:48.1 2:11.3

4k, with Target Rate & Pace by KREW/LiveRowing

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10/28/20 1,225m 5:00.0 2:02.4

5min by KREW/LiveRowing

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