Rolando Alberti

Log

Date Workout Score Ave Comments Action
09/16/20 10:00 2,103m 2:22.6

10min, with Target Rate by KREW/LiveRowing

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09/16/20 v7:00/5:00r...3 5,024m 2:05.3

3 x 7min/5:00r, with Target Rate by KREW/LiveRowing

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09/16/20 5:00 1,132m 2:12.5

5min by KREW/LiveRowing

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09/11/20 v1:00/3:00r...9 2,551m 1:45.8

11 x 1min/3:00r, with Target Rate by KREW/LiveRowing

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09/11/20 v1:00/r...1 288m 1:44.1

5 x 1min by KREW/LiveRowing

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09/11/20 8:18 2,016m 2:03.5

Just Row by KREW/LiveRowing

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08/29/20 v250m/1:00r...10 2,500m 1:51.2

250 X 10 by KREW/LiveRowing

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08/29/20 10:00 1,918m 2:36.4 View workout
08/29/20 9:11 1,926m 2:23.1 View workout
08/28/20 8:21 1,468m 2:50.8

30 Min by KREW/LiveRowing

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08/18/20 v1000m/1:00r...10 10,000m 2:11.3

10k 10x1000m/1’r @ 20 by KREW/LiveRowing

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08/06/20 5000m 23:53.7 2:23.3

5K by KREW/LiveRowing

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08/06/20 v4:00/0:20r...7 4,442m 2:08.3

19' Pyramid by KREW/LiveRowing

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08/04/20 20x0:30/1:30r 2,949m 1:41.7 View workout
08/04/20 23:04 5,050m 2:17.0 View workout
06/15/20 1:43 459m 1:52.7 View workout
03/05/20 6x250m/2:00r 5:10.8 1:43.6 View workout
03/05/20 2x500m/2:00r 3:43.7 1:51.8 View workout
02/23/20 10:34 1,805m 2:55.6 View workout
02/17/20 v1500m/2:30r...9 7,750m 1:59.8 View workout
02/17/20 5:59 1,052m 2:50.8 View workout
02/17/20 6:28 1,475m 2:11.7 View workout
02/11/20 6x5:00/2:30r 7,196m 2:05.0 View workout
02/11/20 11:45 2,570m 2:17.2 View workout
02/10/20 3x10:00/3:00r 7,062m 2:07.4 View workout