Rolando Alberti

Log

Date Workout Score Ave Comments Action
10/01/20 9:12 2,006m 2:17.7

Just Row by KREW/LiveRowing

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09/29/20 v750m/2:00r...8 6,000m 2:01.6

8 x 750m/2:00r by KREW/LiveRowing

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09/29/20 1000m 4:25.9 2:12.9

1k by KREW/LiveRowing

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09/29/20 2011m 9:18.0 2:18.7

2k by KREW/LiveRowing

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09/28/20 2:46 590m 2:21.3

Just Row by KREW/LiveRowing

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09/28/20 1000m 3:55.6 1:57.8

1k by KREW/LiveRowing

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09/28/20 1000m 3:55.4 1:57.7

1k by KREW/LiveRowing

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09/28/20 1000m 3:49.3 1:54.6

1k by KREW/LiveRowing

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09/28/20 1000m 3:52.0 1:56.0

1k by KREW/LiveRowing

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09/28/20 975m 4:38.1 2:22.6

2k by KREW/LiveRowing

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09/28/20 2000m 9:18.8 2:19.7

2k by KREW/LiveRowing

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09/25/20 v1000m/2:00r...5 5,000m 2:01.2

5 x 1k/2:00r, with Target Rate & Pace by KREW/LiveRowing

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09/25/20 2000m 8:41.2 2:10.3

2k by KREW/LiveRowing

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09/24/20 2000m 9:01.2 2:15.3

2k, with Target Rate & Pace by KREW/LiveRowing

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09/23/20 10:00 2,146m 2:19.7

10min, with Target Rate by KREW/LiveRowing

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09/23/20 v2:00/2:00r...5 2,570m 1:56.7

5 x 2min/2:00r, with Target Rate by KREW/LiveRowing

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09/23/20 15:04 3,345m 2:15.2

Just Row by KREW/LiveRowing

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09/22/20 v3:00/1:30r...4 2,843m 2:06.6

5 x 3min/1:30r by KREW/LiveRowing

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09/22/20 v3:00/1:30r...3 2,128m 2:06.8

5 x 3min/1:30r by KREW/LiveRowing

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09/22/20 v3:12/r...1 542m 2:57.7

22 x 3min/1:30r, with Target Rate by KREW/LiveRowing

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09/22/20 4:10 1,012m 2:03.9

Just Row by KREW/LiveRowing

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09/22/20 4:45 1,024m 2:19.5

Just Row by KREW/LiveRowing

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09/21/20 500m 1:40.6 1:40.6

500m, with Target Rate by KREW/LiveRowing

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09/21/20 4716m 20:34.4 2:10.8

5k, with Target Rate & Pace by KREW/LiveRowing

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09/21/20 2000m 8:30.9 2:07.7

2k by KREW/LiveRowing

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