Concept2 Logbook | Log for Rolando Alberti

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Rolando Alberti

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/30/21	304m	1:00.0	1:38.6	RowErg	Hwt	1min by KREW/LiveRowing	View workout
03/30/21	295m	1:00.0	1:41.6	RowErg	Hwt	1min by KREW/LiveRowing	View workout
03/30/21	305m	1:00.0	1:38.3	RowErg	Hwt	1min by KREW/LiveRowing	View workout
03/30/21	2,263m	10:00.0	2:12.5	RowErg	Hwt	10min by KREW/LiveRowing	View workout
03/29/21	428m	1:42.5	1:59.7	RowErg	Hwt	10min, with Target Rate & Pace by KREW/LiveRowing	View workout
03/26/21	2,985m	13:00.0	2:10.6	RowErg	Hwt	13min, with Target Rate & Pace by KREW/LiveRowing	View workout
03/26/21	3,074m	13:00.0	2:06.8	RowErg	Hwt	13min, with Target Rate & Pace by KREW/LiveRowing	View workout
03/25/21	1,212m	5:00.0	2:03.7	RowErg	Hwt	5min by KREW/LiveRowing	View workout
03/25/21	1,214m	5:00.0	2:03.5	RowErg	Hwt	5min by KREW/LiveRowing	View workout
03/25/21	1,103m	5:14.7	2:22.6	RowErg	Hwt	10min by KREW/LiveRowing	View workout
03/24/21	718m	3:19.0	2:18.5	RowErg	Hwt	12min, with Target Rate & Pace by KREW/LiveRowing	View workout
03/24/21	2,919m	12:00.0	2:03.3	RowErg	Hwt	12min, with Target Rate & Pace by KREW/LiveRowing	View workout
03/22/21	6,753m	29:58.5	2:13.1	RowErg	Hwt	60min, with Target Rate & Pace by KREW/LiveRowing	View workout
03/18/21	543m	2:13.4	2:02.8	RowErg	Hwt	6min, with Target Rate by KREW/LiveRowing	View workout
03/16/21	1,008m	4:00.0	1:59.0	RowErg	Hwt	4min, with Target Rate & Pace by KREW/LiveRowing	View workout
03/16/21	1,040m	4:00.0	1:55.3	RowErg	Hwt	4min, with Target Rate & Pace by KREW/LiveRowing	View workout
03/16/21	1,058m	4:00.0	1:53.4	RowErg	Hwt	4min, with Target Rate & Pace by KREW/LiveRowing	View workout
03/15/21	2,555m	11:00.0	2:09.1	RowErg	Hwt	11min, with Target Rate & Pace by KREW/LiveRowing	View workout
03/15/21	2,621m	11:00.0	2:05.9	RowErg	Hwt	11min, with Target Rate & Pace by KREW/LiveRowing	View workout
03/04/21	533m	2:12.8	2:04.5	RowErg	Hwt	4min, with Target Rate & Pace by KREW/LiveRowing	View workout

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