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Log

Date Workout Score Ave Comments Action
11/16/20 30:00 6,967m 2:09.1

30min, with Target Rate & Pace by KREW/LiveRowing

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11/16/20 10:00 2,134m 2:20.5

10min by KREW/LiveRowing

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11/12/20 2000m 8:37.7 2:09.4

2k by KREW/LiveRowing

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11/12/20 10:00 2,456m 2:02.1

10min by KREW/LiveRowing

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11/12/20 1000m 4:07.8 2:03.9

1k, with Target Rate & Pace by KREW/LiveRowing

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11/11/20 v2000m/3:00r...5 10,000m 2:13.5

5 x 2k/3:00r by KREW/LiveRowing

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11/10/20 1000m 4:20.2 2:10.1

1k by KREW/LiveRowing

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11/10/20 v1000m/r...4 4,240m 2:13.2

6 x 1k, with Target Rate & Pace by KREW/LiveRowing

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11/10/20 10:00 2,323m 2:09.1

10min, with Target Rate & Pace by KREW/LiveRowing

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11/09/20 v1000m/2:00r...7 7,000m 2:03.1

7 x 1k/2:00r, with Target Pace by KREW/LiveRowing

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11/09/20 2000m 8:39.6 2:09.9

2k, with Target Rate & Pace by KREW/LiveRowing

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11/05/20 205m 1:02.2 2:31.7

1k by KREW/LiveRowing

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11/05/20 v250m/2:00r...10 2,500m 1:41.4

10 x 250m/2:00r by KREW/LiveRowing

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11/05/20 2000m 8:27.7 2:06.9

2k, with Target Rate & Pace by KREW/LiveRowing

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11/03/20 v1000m/r...2 2,000m 2:05.2

2 x 1k, with Target Rate & Pace by KREW/LiveRowing

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11/03/20 v1000m/r...2 2,000m 2:05.9

2 x 1k, with Target Rate & Pace by KREW/LiveRowing

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11/03/20 v1000m/r...2 2,000m 2:03.8

10 x 1k, with Target Rate & Pace by KREW/LiveRowing

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11/03/20 10:00 2,365m 2:06.8

10min, with Target Rate & Pace by KREW/LiveRowing

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11/02/20 5:09 1,158m 2:13.5

15min by KREW/LiveRowing

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11/02/20 9:59 2,343m 2:07.9

10min by KREW/LiveRowing

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11/02/20 10:00 2,324m 2:09.0

10min, with Target Rate & Pace by KREW/LiveRowing

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11/01/20 1:47 338m 2:39.3

5min, with Target Rate by KREW/LiveRowing

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11/01/20 30:00 7,021m 2:08.1

30min, with Target Rate & Pace by KREW/LiveRowing

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11/01/20 10:00 2,318m 2:09.4

10min, with Target Rate & Pace by KREW/LiveRowing

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10/30/20 v2000m/3:00r...5 10,000m 2:07.3

5 x 2k/3:00r, with Target Rate by KREW/LiveRowing

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