Concept2 Logbook | Log for Rolando Alberti

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Rolando Alberti

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/29/21	2,270m	10:06.7	2:13.6	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
04/28/21	565m	2:36.6	2:18.5	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
04/15/21	2,274m	10:00.0	2:11.9	RowErg	Hwt	10min by KREW/LiveRowing	View workout
04/14/21	2,092m	10:09.1	2:25.5	RowErg	Hwt	30min, with Target Rate & Pace by KREW/LiveRowing	View workout
04/13/21	1,098m	3:45.0	1:42.4	RowErg	Hwt	5 x 45sec/2:00r by KREW/LiveRowing	View workout
04/13/21	2,241m	10:00.0	2:13.8	RowErg	Hwt	10min by KREW/LiveRowing	View workout
04/09/21	780m	3:00.0	1:55.3	RowErg	Hwt	3min, with Target Rate & Pace by KREW/LiveRowing	View workout
04/09/21	778m	3:00.0	1:55.6	RowErg	Hwt	3min, with Target Rate & Pace by KREW/LiveRowing	View workout
04/06/21	1,787m	6:00.0	1:40.7	RowErg	Hwt	6 x 1min/3:00r by KREW/LiveRowing	View workout
04/06/21	2,069m	10:06.3	2:26.5	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
04/06/21	129m	1:00.0	3:52.5	RowErg	Hwt	1min by KREW/LiveRowing	View workout
04/05/21	2,652m	12:00.0	2:15.7	RowErg	Hwt	12min, with Target Rate & Pace by KREW/LiveRowing	View workout
04/05/21	2,680m	12:00.0	2:14.3	RowErg	Hwt	12min, with Target Rate & Pace by KREW/LiveRowing	View workout
04/05/21	2,694m	12:00.0	2:13.6	RowErg	Hwt	12min, with Target Rate & Pace by KREW/LiveRowing	View workout
04/05/21	179m	0:51.6	2:24.1	RowErg	Hwt	12min, with Target Rate & Pace by KREW/LiveRowing	View workout
04/02/21	3,430m	15:00.0	2:11.1	RowErg	Hwt	15min, with Target Rate & Pace by KREW/LiveRowing	View workout
04/02/21	59m	0:23.0	3:14.9	RowErg	Hwt	15min, with Target Rate & Pace by KREW/LiveRowing	View workout
03/31/21	331m	1:37.5	2:27.2	RowErg	Hwt	13min, with Target Rate & Pace by KREW/LiveRowing	View workout
03/31/21	3,035m	13:00.0	2:08.5	RowErg	Hwt	13min, with Target Rate & Pace by KREW/LiveRowing	View workout
03/30/21	301m	1:00.0	1:39.6	RowErg	Hwt	1min by KREW/LiveRowing	View workout

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