Rolando Alberti

Log

Date Workout Score Ave Comments Action
12/11/20 15:00 3,711m 2:01.2

15min, with Target Rate & Pace by KREW/LiveRowing

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12/10/20 12:00 2,800m 2:08.5

12min, with Target Rate & Pace by KREW/LiveRowing

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12/09/20 12:00 2,932m 2:02.7

12min, with Target Rate & Pace by KREW/LiveRowing

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12/09/20 12:00 2,950m 2:02.0

12min, with Target Rate & Pace by KREW/LiveRowing

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12/08/20 2:41 616m 2:11.3

5min, with Target Rate & Pace by KREW/LiveRowing

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12/08/20 2:27 621m 1:58.7

5min, with Target Rate & Pace by KREW/LiveRowing

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12/08/20 5:06 1,277m 2:00.1

10min, with Target Rate & Pace by KREW/LiveRowing

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12/08/20 2:09 505m 2:08.1

Just Row by KREW/LiveRowing

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12/07/20 v12:00/5:00r...2 5,905m 2:01.9

5 x 12min/5:00r, with Target Rate & Pace by KREW/LiveRowing

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12/04/20 13:17 2,976m 2:13.9

30min, with Target Rate & Pace by KREW/LiveRowing

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12/03/20 14:00 3,188m 2:11.7

14min, with Target Rate & Pace by KREW/LiveRowing

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12/03/20 v14:00/5:00r...2 6,619m 2:06.9

5 x 14min/5:00r, with Target Rate & Pace by KREW/LiveRowing

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12/02/20 22:06 5,030m 2:11.8

56min, with Target Rate & Pace by KREW/LiveRowing

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12/01/20 7:04 1,625m 2:10.7

14min, with Target Rate & Pace by KREW/LiveRowing

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12/01/20 14:00 3,381m 2:04.2

14min, with Target Rate & Pace by KREW/LiveRowing

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12/01/20 14:00 3,379m 2:04.2

14min, with Target Rate & Pace by KREW/LiveRowing

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11/30/20 46:11 10,430m 2:12.8

51min, with Target Rate & Pace by KREW/LiveRowing

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11/27/20 1:15 275m 2:16.3

24min, with Target Rate & Pace by KREW/LiveRowing

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11/27/20 24:25 5,723m 2:08.0

54min, with Target Rate & Pace by KREW/LiveRowing

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11/20/20 45:00 10,293m 2:11.1

45min, with Target Rate & Pace by KREW/LiveRowing

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11/19/20 15:00 3,671m 2:02.5

15min, with Target Rate & Pace by KREW/LiveRowing

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11/18/20 21:27 4,952m 2:09.9

36min, with Target Rate & Pace by KREW/LiveRowing

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11/18/20 2000m 9:41.5 2:25.3

2k by KREW/LiveRowing

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11/17/20 v12:30/5:00r...2 5,944m 2:06.1

2 x 12:30/5:00r, with Target Rate & Pace by KREW/LiveRowing

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11/17/20 2000m 8:14.6 2:03.6

2k by KREW/LiveRowing

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