Concept2 Logbook | Log for Rolando Alberti

Rolando Alberti

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/24/21	2,159m	10:06.1	2:20.3	RowErg	Hwt	10min by KREW/LiveRowing	View workout
05/23/21	6,241m	30:00.0	2:24.2	RowErg	Hwt	30min by KREW/LiveRowing	View workout
05/13/21	6,715m	30:00.0	2:14.0	RowErg	Hwt	30min by KREW/LiveRowing	View workout
05/13/21	686m	3:00.0	2:11.1	RowErg	Hwt	3min by KREW/LiveRowing	View workout
05/12/21	1,433m	5:20.0	1:51.6	RowErg	Hwt	PD	View workout
05/12/21	1,464m	5:20.0	1:49.2	RowErg	Hwt	Orcodi	View workout
05/11/21	911m	6:05.2	3:20.4	RowErg	Hwt	10min by KREW/LiveRowing	View workout
05/11/21	1,231m	7:06.7	2:53.3	RowErg	Hwt	10min by KREW/LiveRowing	View workout
05/11/21	2,094m	9:30.7	2:16.2	RowErg	Hwt	30min, with Target Rate by KREW/LiveRowing	View workout
05/10/21	100m	0:17.8	1:29.0	RowErg	Hwt	100m by KREW/LiveRowing	View workout
05/10/21	100m	0:18.0	1:30.0	RowErg	Hwt	100m by KREW/LiveRowing	View workout
05/10/21	100m	0:18.1	1:30.5	RowErg	Hwt	100m by KREW/LiveRowing	View workout
05/10/21	100m	0:18.1	1:30.5	RowErg	Hwt	100m by KREW/LiveRowing	View workout
05/10/21	100m	0:18.1	1:30.5	RowErg	Hwt	100m by KREW/LiveRowing	View workout
05/10/21	13,219m	1:00:00.0	2:16.1	RowErg	Hwt	60min by KREW/LiveRowing	View workout
05/06/21	6,783m	30:01.3	2:12.7	RowErg	Hwt	60min by KREW/LiveRowing	View workout
05/05/21	6,870m	30:00.0	2:11.0	RowErg	Hwt	30min by KREW/LiveRowing	View workout
05/04/21	8,146m	37:00.0	2:16.2	RowErg	Hwt	37min, with Target Rate by KREW/LiveRowing	View workout
04/29/21	268m	1:05.0	2:01.2	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
04/29/21	3,025m	12:45.6	2:06.5	RowErg	Hwt	30min, with Target Rate by KREW/LiveRowing	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity