Concept2 Logbook | Log for Rolando Alberti

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Rolando Alberti

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/02/20	2,489m	10:00.0	2:00.5	RowErg	Hwt	5 x 2min/2:00r, with Target Rate by KREW/LiveRowing	View workout
10/02/20	311m	1:00.0	1:36.4	RowErg	Hwt	1min by KREW/LiveRowing	View workout
10/02/20	1,504m	6:58.4	2:19.0	RowErg	Hwt	10min, with Target Rate & Pace by KREW/LiveRowing	View workout
10/01/20	6,693m	32:00.0	2:23.4	RowErg	Hwt	2 x 16min/5:00r by KREW/LiveRowing	View workout
10/01/20	3,802m	16:04.0	2:06.7	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
10/01/20	2,006m	9:12.7	2:17.7	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
09/29/20	6,000m	24:19.8	2:01.6	RowErg	Hwt	8 x 750m/2:00r by KREW/LiveRowing	View workout
09/29/20	1,000m	4:25.9	2:12.9	RowErg	Hwt	1k by KREW/LiveRowing	View workout
09/29/20	2,011m	9:18.0	2:18.7	RowErg	Hwt	2k by KREW/LiveRowing	View workout
09/28/20	590m	2:46.8	2:21.3	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
09/28/20	1,000m	3:55.6	1:57.8	RowErg	Hwt	1k by KREW/LiveRowing	View workout
09/28/20	1,000m	3:55.4	1:57.7	RowErg	Hwt	1k by KREW/LiveRowing	View workout
09/28/20	1,000m	3:49.3	1:54.6	RowErg	Hwt	1k by KREW/LiveRowing	View workout
09/28/20	1,000m	3:52.0	1:56.0	RowErg	Hwt	1k by KREW/LiveRowing	View workout
09/28/20	975m	4:38.1	2:22.6	RowErg	Hwt	2k by KREW/LiveRowing	View workout
09/28/20	2,000m	9:18.8	2:19.7	RowErg	Hwt	2k by KREW/LiveRowing	View workout
09/25/20	5,000m	20:12.5	2:01.2	RowErg	Hwt	5 x 1k/2:00r, with Target Rate & Pace by KREW/LiveRowing	View workout
09/25/20	2,000m	8:41.2	2:10.3	RowErg	Hwt	2k by KREW/LiveRowing	View workout
09/24/20	2,000m	9:01.2	2:15.3	RowErg	Hwt	2k, with Target Rate & Pace by KREW/LiveRowing	View workout
09/23/20	2,146m	10:00.0	2:19.7	RowErg	Hwt	10min, with Target Rate by KREW/LiveRowing	View workout

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