Concept2 Logbook | Log for Rolando Alberti

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Rolando Alberti

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/30/20	1,598m	6:23.5	1:59.9	RowErg	Hwt	12min, with Target Rate & Pace by KREW/LiveRowing	View workout
12/30/20	2,332m	10:00.0	2:08.6	RowErg	Hwt	10min by KREW/LiveRowing	View workout
12/29/20	764m	3:23.5	2:13.1	RowErg	Hwt	10min by KREW/LiveRowing	View workout
12/29/20	3,299m	15:02.2	2:16.7	RowErg	Hwt	25min, with Target Rate & Pace by KREW/LiveRowing	View workout
12/29/20	5,828m	25:04.0	2:09.0	RowErg	Hwt	50min, with Target Rate & Pace by KREW/LiveRowing	View workout
12/27/20	2,257m	10:00.0	2:12.9	RowErg	Hwt	10min by KREW/LiveRowing	View workout
12/27/20	2,360m	10:00.0	2:07.1	RowErg	Hwt	10min by KREW/LiveRowing	View workout
12/27/20	2,405m	10:00.0	2:04.7	RowErg	Hwt	10min by KREW/LiveRowing	View workout
12/23/20	2,364m	10:00.0	2:06.9	RowErg	Hwt	10min by KREW/LiveRowing	View workout
12/23/20	2,418m	10:00.0	2:04.0	RowErg	Hwt	10min by KREW/LiveRowing	View workout
12/23/20	2,390m	10:00.0	2:05.5	RowErg	Hwt	10min by KREW/LiveRowing	View workout
12/22/20	2,395m	10:00.0	2:05.2	RowErg	Hwt	10min, with Target Rate & Pace by KREW/LiveRowing	View workout
12/22/20	2,386m	10:00.0	2:05.7	RowErg	Hwt	10min, with Target Rate & Pace by KREW/LiveRowing	View workout
12/22/20	2,251m	10:00.0	2:13.2	RowErg	Hwt	10min by KREW/LiveRowing	View workout
12/17/20	253m	0:52.2	1:43.1	RowErg	Hwt	500m by KREW/LiveRowing	View workout
12/17/20	2,164m	9:23.0	2:10.0	RowErg	Hwt	13min, with Target Rate & Pace by KREW/LiveRowing	View workout
12/15/20	591m	2:36.9	2:12.7	RowErg	Hwt	5min, with Target Rate by KREW/LiveRowing	View workout
12/15/20	1,143m	4:43.8	2:04.1	RowErg	Hwt	11min, with Target Rate & Pace by KREW/LiveRowing	View workout
12/15/20	2,421m	10:00.0	2:03.9	RowErg	Hwt	10min by KREW/LiveRowing	View workout
12/14/20	2,685m	11:00.0	2:02.9	RowErg	Hwt	11min, with Target Rate & Pace by KREW/LiveRowing	View workout

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