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Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Rolando Alberti

Log

Date Distance Time Pace Comments Action
12/14/20 2,707m 11:00.0 2:01.9

11min, with Target Rate & Pace by KREW/LiveRowing

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12/14/20 2,694m 11:00.0 2:02.4

11min, with Target Rate & Pace by KREW/LiveRowing

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12/13/20 970m 4:10.9 2:09.3

8min, with Target Rate & Pace by KREW/LiveRowing

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12/13/20 2,042m 8:00.0 1:57.5

8min, with Target Rate & Pace by KREW/LiveRowing

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12/11/20 3,123m 14:00.5 2:14.5

15min, with Target Rate & Pace by KREW/LiveRowing

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12/11/20 3,711m 15:00.0 2:01.2

15min, with Target Rate & Pace by KREW/LiveRowing

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12/10/20 2,800m 12:00.0 2:08.5

12min, with Target Rate & Pace by KREW/LiveRowing

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12/09/20 2,932m 12:00.0 2:02.7

12min, with Target Rate & Pace by KREW/LiveRowing

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12/09/20 2,950m 12:00.0 2:02.0

12min, with Target Rate & Pace by KREW/LiveRowing

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12/08/20 616m 2:41.8 2:11.3

5min, with Target Rate & Pace by KREW/LiveRowing

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12/08/20 621m 2:27.5 1:58.7

5min, with Target Rate & Pace by KREW/LiveRowing

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12/08/20 1,277m 5:06.8 2:00.1

10min, with Target Rate & Pace by KREW/LiveRowing

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12/08/20 505m 2:09.4 2:08.1

Just Row by KREW/LiveRowing

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12/07/20 5,905m 24:00.0 2:01.9

5 x 12min/5:00r, with Target Rate & Pace by KREW/LiveRowing

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12/04/20 2,976m 13:17.0 2:13.9

30min, with Target Rate & Pace by KREW/LiveRowing

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12/03/20 3,188m 14:00.0 2:11.7

14min, with Target Rate & Pace by KREW/LiveRowing

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12/03/20 6,619m 28:00.0 2:06.9

5 x 14min/5:00r, with Target Rate & Pace by KREW/LiveRowing

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12/02/20 5,030m 22:06.0 2:11.8

56min, with Target Rate & Pace by KREW/LiveRowing

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12/01/20 1,625m 7:04.9 2:10.7

14min, with Target Rate & Pace by KREW/LiveRowing

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12/01/20 3,381m 14:00.0 2:04.2

14min, with Target Rate & Pace by KREW/LiveRowing

 View workout