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Log

Date Workout Score Ave Comments Action
02/25/19 10000m 48:53.0 2:26.6 View workout
02/22/19 10000m 49:46.8 2:29.3 View workout
02/21/19 5000m 22:45.7 2:16.5 View workout
02/20/19 10000m 48:00.3 2:24.0 View workout
02/19/19 10000m 47:58.5 2:23.9 View workout
02/18/19 10000m 47:10.4 2:21.5 View workout
02/16/19 10000m 45:47.8 2:17.3 View workout
02/15/19 10000m 47:25.1 2:22.2 View workout
02/05/19 5000m 22:08.8 2:12.8 View workout
10/16/18 8x1:00/3:00r 2,340m 1:42.5 View workout
07/24/18 8x1:00/3:00r 2,240m 1:47.1 View workout
07/24/18 3:05 770m 2:00.6 View workout
07/17/18 8x0:20/1:00r 825m 1:36.9

omg

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03/13/18 7x1:30/1:30r 2,747m 1:54.6

wow

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02/15/18 1:26 386m 1:52.3 View workout
02/15/18 250m 0:51.2 1:42.4 View workout
02/15/18 250m 0:51.6 1:43.2 View workout
02/15/18 250m 0:50.9 1:41.8 View workout
02/15/18 250m 0:50.6 1:41.2 View workout
02/15/18 250m 0:52.2 1:44.4 View workout
02/15/18 250m 0:50.2 1:40.4 View workout
02/05/18 5x0:20/2:45r 511m 1:37.8

got to decide the damper position

 View workout
01/19/18 30:00 6,676m 2:14.8 View workout
01/18/18 1:48 466m 1:56.6 View workout
01/18/18 15:07 3,075m 2:27.4 View workout