Concept2 Logbook | Log for Rolando Alberti

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Rolando Alberti

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/28/20	2,000m	8:32.3	2:08.0	RowErg	Hwt	2k, with Target Rate & Pace by KREW/LiveRowing	View workout
10/24/20	5,000m	21:00.9	2:06.0	RowErg	Hwt	5 x 1k, with Target Rate & Pace by KREW/LiveRowing	View workout
10/24/20	2,000m	9:53.4	2:28.3	RowErg	Hwt	2k by KREW/LiveRowing	View workout
10/22/20	2,000m	8:10.5	2:02.6	RowErg	Hwt	8 x 250m/1:00r by KREW/LiveRowing	View workout
10/22/20	511m	2:02.6	1:59.9	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
10/22/20	2,000m	8:13.2	2:03.3	RowErg	Hwt	6 x 500m/2:00r by KREW/LiveRowing	View workout
10/22/20	3,000m	12:03.5	2:00.5	RowErg	Hwt	5 x 750m/2:00r by KREW/LiveRowing	View workout
10/22/20	2,000m	9:08.6	2:17.1	RowErg	Hwt	2k by KREW/LiveRowing	View workout
10/22/20	2,000m	8:42.1	2:10.5	RowErg	Hwt	2k by KREW/LiveRowing	View workout
10/20/20	9,355m	40:00.0	2:08.2	RowErg	Hwt	8 x 5min/2:00r, with Target Rate & Pace by KREW/LiveRowing	View workout
10/20/20	2,000m	9:09.3	2:17.3	RowErg	Hwt	2k by KREW/LiveRowing	View workout
10/19/20	8,000m	33:31.0	2:05.6	RowErg	Hwt	4 x 2k/4:00r, with Target Rate by KREW/LiveRowing	View workout
10/19/20	2,000m	8:29.7	2:07.4	RowErg	Hwt	2k by KREW/LiveRowing	View workout
10/16/20	2,232m	10:00.0	2:14.4	RowErg	Hwt	10min, with Target Pace by KREW/LiveRowing	View workout
10/16/20	3,514m	14:00.0	1:59.5	RowErg	Hwt	7 x 2min/2:00r, with Target Rate & Pace by KREW/LiveRowing	View workout
10/16/20	3,594m	15:00.0	2:05.2	RowErg	Hwt	15min, with Target Pace by KREW/LiveRowing	View workout
10/15/20	2,337m	9:50.4	2:06.3	RowErg	Hwt	10min by KREW/LiveRowing	View workout
10/15/20	2,374m	10:00.0	2:06.3	RowErg	Hwt	10min by KREW/LiveRowing	View workout
10/15/20	2,324m	10:00.0	2:09.0	RowErg	Hwt	10min by KREW/LiveRowing	View workout
10/15/20	1,959m	8:39.0	2:12.4	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout

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