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Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Rolando Alberti

Log

Date Distance Time Pace Comments Action
12/01/20 3,379m 14:00.0 2:04.2

14min, with Target Rate & Pace by KREW/LiveRowing

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11/30/20 10,430m 46:11.6 2:12.8

51min, with Target Rate & Pace by KREW/LiveRowing

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11/27/20 275m 1:15.0 2:16.3

24min, with Target Rate & Pace by KREW/LiveRowing

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11/27/20 5,723m 24:25.6 2:08.0

54min, with Target Rate & Pace by KREW/LiveRowing

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11/20/20 10,293m 45:00.0 2:11.1

45min, with Target Rate & Pace by KREW/LiveRowing

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11/19/20 3,671m 15:00.0 2:02.5

15min, with Target Rate & Pace by KREW/LiveRowing

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11/18/20 4,952m 21:27.1 2:09.9

36min, with Target Rate & Pace by KREW/LiveRowing

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11/18/20 2,000m 9:41.5 2:25.3

2k by KREW/LiveRowing

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11/17/20 5,944m 25:00.0 2:06.1

2 x 12:30/5:00r, with Target Rate & Pace by KREW/LiveRowing

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11/17/20 2,000m 8:14.6 2:03.6

2k by KREW/LiveRowing

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11/16/20 6,967m 30:00.0 2:09.1

30min, with Target Rate & Pace by KREW/LiveRowing

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11/16/20 2,134m 10:00.0 2:20.5

10min by KREW/LiveRowing

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11/12/20 2,000m 8:37.7 2:09.4

2k by KREW/LiveRowing

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11/12/20 2,456m 10:00.0 2:02.1

10min by KREW/LiveRowing

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11/12/20 1,000m 4:07.8 2:03.9

1k, with Target Rate & Pace by KREW/LiveRowing

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11/11/20 10,000m 44:30.1 2:13.5

5 x 2k/3:00r by KREW/LiveRowing

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11/10/20 1,000m 4:20.2 2:10.1

1k by KREW/LiveRowing

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11/10/20 4,240m 18:49.6 2:13.2

6 x 1k, with Target Rate & Pace by KREW/LiveRowing

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11/10/20 2,323m 10:00.0 2:09.1

10min, with Target Rate & Pace by KREW/LiveRowing

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11/09/20 7,000m 28:44.1 2:03.1

7 x 1k/2:00r, with Target Pace by KREW/LiveRowing

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