Rolando Alberti

Log

Date Distance Time Pace Comments Action
07/02/21 6,805m 30:05.3 2:12.6

90min by KREW/LiveRowing

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07/01/21 1,517m 6:48.0 2:14.4

19min, with Target Rate & Pace by KREW/LiveRowing

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07/01/21 4,419m 19:00.0 2:08.9

19min, with Target Rate & Pace by KREW/LiveRowing

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07/01/21 4,548m 19:00.0 2:05.3

19min, with Target Rate & Pace by KREW/LiveRowing

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06/30/21 5,014m 23:04.7 2:18.0

85min, with Target Rate & Pace by KREW/LiveRowing

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06/29/21 3,986m 17:00.0 2:07.9

17min, with Target Rate & Pace by KREW/LiveRowing

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06/29/21 4,044m 17:00.0 2:06.1

17min, with Target Rate & Pace by KREW/LiveRowing

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06/28/21 2,354m 12:14.9 2:36.0

30min, with Target Rate & Pace by KREW/LiveRowing

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06/28/21 6,902m 30:32.2 2:12.7

76min, with Target Rate & Pace by KREW/LiveRowing

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06/25/21 17,255m 1:20:00.0 2:19.0

80min, with Target Rate & Pace by KREW/LiveRowing

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06/24/21 4,154m 18:00.0 2:09.9

18min, with Target Rate & Pace by KREW/LiveRowing

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06/24/21 4,275m 18:00.0 2:06.3

18min, with Target Rate & Pace by KREW/LiveRowing

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06/23/21 15,694m 1:12:00.0 2:17.6

72min, with Target Rate & Pace by KREW/LiveRowing

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06/22/21 322m 1:00.0 1:33.1

SUMMER SPRINTS 2021

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06/22/21 319m 1:00.0 1:34.0 View workout
06/22/21 316m 1:00.0 1:34.9 View workout
06/22/21 353m 1:33.1 2:11.8 View workout
06/22/21 4,830m 21:00.0 2:10.4

21min, with Target Rate & Pace by KREW/LiveRowing

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06/22/21 5,003m 21:00.0 2:05.9

21min, with Target Rate & Pace by KREW/LiveRowing

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06/21/21 13,979m 1:05:00.0 2:19.4

65min, with Target Rate & Pace by KREW/LiveRowing

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