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Rolando Alberti

Log

Date Workout Score Ave Comments Action
10/29/20 10:00 2,173m 2:18.0

10min, with Target Rate & Pace by KREW/LiveRowing

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10/29/20 v3:00/3:00r...4 3,037m 1:58.5

4 x 3min/3:00r, with Target Rate & Pace by KREW/LiveRowing

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10/29/20 15:00 3,553m 2:06.6

15min, with Target Rate & Pace by KREW/LiveRowing

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10/28/20 2010m 8:48.1 2:11.3

4k, with Target Rate & Pace by KREW/LiveRowing

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10/28/20 5:00 1,225m 2:02.4

5min by KREW/LiveRowing

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10/28/20 2000m 8:32.3 2:08.0

2k, with Target Rate & Pace by KREW/LiveRowing

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10/24/20 v1000m/r...5 5,000m 2:06.0

5 x 1k, with Target Rate & Pace by KREW/LiveRowing

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10/24/20 2000m 9:53.4 2:28.3

2k by KREW/LiveRowing

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10/22/20 v250m/1:00r...8 2,000m 2:02.6

8 x 250m/1:00r by KREW/LiveRowing

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10/22/20 2:02 511m 1:59.9

Just Row by KREW/LiveRowing

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10/22/20 v500m/2:00r...4 2,000m 2:03.3

6 x 500m/2:00r by KREW/LiveRowing

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10/22/20 v750m/2:00r...4 3,000m 2:00.5

5 x 750m/2:00r by KREW/LiveRowing

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10/22/20 2000m 9:08.6 2:17.1

2k by KREW/LiveRowing

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10/22/20 2000m 8:42.1 2:10.5

2k by KREW/LiveRowing

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10/20/20 v5:00/2:00r...8 9,355m 2:08.2

8 x 5min/2:00r, with Target Rate & Pace by KREW/LiveRowing

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10/20/20 2000m 9:09.3 2:17.3

2k by KREW/LiveRowing

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10/19/20 v2000m/4:00r...4 8,000m 2:05.6

4 x 2k/4:00r, with Target Rate by KREW/LiveRowing

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10/19/20 2000m 8:29.7 2:07.4

2k by KREW/LiveRowing

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10/16/20 10:00 2,232m 2:14.4

10min, with Target Pace by KREW/LiveRowing

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10/16/20 v2:00/2:00r...7 3,514m 1:59.5

7 x 2min/2:00r, with Target Rate & Pace by KREW/LiveRowing

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10/16/20 15:00 3,594m 2:05.2

15min, with Target Pace by KREW/LiveRowing

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10/15/20 9:50 2,337m 2:06.3

10min by KREW/LiveRowing

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10/15/20 10:00 2,374m 2:06.3

10min by KREW/LiveRowing

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10/15/20 10:00 2,324m 2:09.0

10min by KREW/LiveRowing

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10/15/20 8:39 1,959m 2:12.4

Just Row by KREW/LiveRowing

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